Shake and Bake
Workouts
Monday 11/1/21 @ 11:9 AM
247kj
90rpm
40%
18mph
Thursday 3/11/21 @ 10:44 AM
✅
360kj
91rpm
46%
21mph
Thursday 1/21/21 @ 12:45 PM
218kj
84rpm
38%
16mph
Monday 1/18/21 @ 10:2 PM
✅
396kj
94rpm
47%
22mph
Friday 12/18/20 @ 10:31 AM
239kj
87rpm
40%
18mph
Saturday 10/10/20 @ 9:37 AM
✅
400kj
80rpm
54%
22mph
Monday 4/13/20 @ 9:57 AM
472kj
82rpm
48%
20mph
Thursday 11/5/20 @ 11:2 AM
✅
581kj
87rpm
50%
22mph
Tuesday 7/21/20 @ 1:13 PM
207kj
47rpm
42%
10mph
Wednesday 10/14/20 @ 9:3 AM
✅
585kj
87rpm
50%
22mph
Monday 4/27/20 @ 8:8 AM
431kj
92rpm
41%
19mph
Monday 10/5/20 @ 8:57 AM
✅
508kj
94rpm
41%
19mph
Monday 2/24/20 @ 9:10 AM
445kj
89rpm
44%
20mph
Tuesday 8/18/20 @ 9:3 AM
✅
513kj
91rpm
46%
21mph
Friday 4/3/20 @ 8:9 AM
457kj
81rpm
47%
20mph
Tuesday 6/2/20 @ 8:3 PM
✅
623kj
86rpm
51%
22mph
Saturday 8/31/19 @ 4:42 PM
673kj
88rpm
43%
19mph
Saturday 4/18/20 @ 5:56 PM
✅
851kj
82rpm
49%
21mph
Thursday 2/13/20 @ 10:43 AM
✅
57kj
80rpm
38%
16mph
Monday 3/30/20 @ 9:32 AM
53kj
74rpm
39%
15mph
Workouts
247
kj
Monday 11/1/21
218
kj
Thursday 1/21/21
239
kj
Friday 12/18/20
445
kj
Monday 2/24/20
673
kj
Saturday 8/31/19