Shake and Bake
Workouts
Tuesday 4/20/21 @ 11:30 AM
157kj
89rpm
33%
15mph
Thursday 4/6/23 @ 5:29 PM
✅
237kj
89rpm
39%
18mph
Monday 5/3/21 @ 10:3 AM
176kj
94rpm
33%
16mph
Sunday 4/12/20 @ 9:22 PM
✅
307kj
81rpm
47%
20mph
Wednesday 2/17/21 @ 2:46 PM
42kj
94rpm
29%
14mph
Friday 4/5/19 @ 3:2 PM
✅
62kj
82rpm
37%
16mph
Monday 9/21/20 @ 3:57 PM
✅
276kj
89rpm
43%
19mph
Saturday 12/19/20 @ 5:37 PM
252kj
80rpm
43%
18mph
Monday 11/9/20 @ 10:29 AM
✅
590kj
87rpm
44%
20mph
Monday 11/30/20 @ 6:15 PM
426kj
78rpm
41%
17mph
Friday 4/17/20 @ 8:8 AM
286kj
88rpm
44%
20mph
Tuesday 6/16/20 @ 6:9 PM
✅
312kj
84rpm
47%
20mph
Saturday 5/16/20 @ 8:11 AM
573kj
84rpm
45%
20mph
Saturday 9/21/19 @ 4:37 PM
✅
611kj
78rpm
48%
20mph
Sunday 1/26/20 @ 2:49 PM
✅
607kj
89rpm
44%
20mph
Saturday 12/7/19 @ 5:37 PM
564kj
79rpm
46%
19mph
Monday 12/16/19 @ 9:12 AM
✅
444kj
84rpm
46%
20mph
Wednesday 12/18/19 @ 5:39 PM
411kj
79rpm
46%
19mph
Monday 11/18/19 @ 1:55 PM
✅
280kj
92rpm
42%
19mph
Friday 4/5/19 @ 2:29 PM
242kj
81rpm
42%
18mph
Workouts
157
kj
Tuesday 4/20/21
252
kj
Saturday 12/19/20
426
kj
Monday 11/30/20
286
kj
Friday 4/17/20
573
kj
Saturday 5/16/20
564
kj
Saturday 12/7/19
411
kj
Wednesday 12/18/19
242
kj
Friday 4/5/19