Shake and Bake

Workouts

Saturday 4/24/21 @ 2:1 PM
✅
523kj
101rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:58 PM
451kj
93rpm
43%
20mph
Tuesday 12/29/20 @ 3:47 AM
✅
601kj
79rpm
55%
22mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 4/13/21 @ 5:37 PM
483kj
78rpm
50%
20mph
Monday 6/15/20 @ 1:42 AM
✅
336kj
101rpm
42%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 11:27 PM
303kj
99rpm
41%
20mph
Thursday 11/12/20 @ 4:2 AM
✅
553kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 6:31 PM
453kj
93rpm
43%
20mph
Saturday 11/14/20 @ 3:15 AM
✅
747kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 5:12 PM
632kj
91rpm
44%
20mph
Monday 9/28/20 @ 3:4 AM
✅
580kj
84rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 8:0 PM
464kj
83rpm
46%
20mph
Friday 6/12/20 @ 1:31 AM
✅
713kj
94rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 8:18 PM
603kj
89rpm
43%
20mph
Thursday 6/11/20 @ 1:38 AM
✅
571kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 9:42 PM
473kj
85rpm
46%
20mph
Saturday 5/30/20 @ 8:53 PM
✅
294kj
80rpm
57%
23mph
20 min Peloton All-Star Ride
Alex Toussaint
Saturday 5/30/20 @ 7:59 PM
291kj
82rpm
56%
23mph
Thursday 2/6/20 @ 3:57 AM
✅
508kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 7:41 PM
438kj
88rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Saturday 4/24/21
451 kj
Monday 4/19/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 601 kj
Tuesday 12/29/20
483 kj
Tuesday 4/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Monday 6/15/20
303 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 553 kj
Thursday 11/12/20
453 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Saturday 11/14/20
632 kj
Monday 11/16/20
45 min Power Zone Ride
Denis Morton
✅ 580 kj
Monday 9/28/20
464 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 713 kj
Friday 6/12/20
603 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Thursday 6/11/20
473 kj
Monday 6/8/20
20 min Peloton All-Star Ride
Alex Toussaint
✅ 294 kj
Saturday 5/30/20
291 kj
Saturday 5/30/20
45 min Power Zone Ride
Denis Morton
✅ 508 kj
Thursday 2/6/20
438 kj
Wednesday 2/5/20