Shake and Bake
Workouts
Saturday 7/15/23 @ 3:16 PM
414kj
79rpm
46%
19mph
Tuesday 1/28/20 @ 11:4 AM
✅
444kj
85rpm
45%
20mph
Friday 7/23/21 @ 3:33 AM
✅
481kj
98rpm
42%
20mph
Wednesday 7/21/21 @ 12:5 PM
449kj
89rpm
43%
20mph
Monday 4/19/21 @ 2:46 AM
✅
337kj
92rpm
45%
21mph
Sunday 3/7/21 @ 10:4 PM
272kj
89rpm
42%
19mph
Thursday 8/20/20 @ 4:49 AM
✅
400kj
78rpm
55%
22mph
Saturday 8/15/20 @ 1:31 PM
278kj
79rpm
47%
19mph
Wednesday 1/27/21 @ 3:39 AM
326kj
57rpm
46%
13mph
Monday 1/25/21 @ 1:34 PM
✅
487kj
95rpm
42%
20mph
Friday 8/9/19 @ 2:11 AM
✅
447kj
85rpm
45%
20mph
Thursday 12/19/19 @ 1:47 AM
434kj
87rpm
44%
20mph
Saturday 7/11/20 @ 3:44 AM
✅
314kj
81rpm
47%
20mph
Friday 9/13/19 @ 11:12 AM
303kj
94rpm
42%
20mph
Saturday 5/2/20 @ 4:47 PM
✅
722kj
85rpm
48%
21mph
Tuesday 4/28/20 @ 9:59 AM
659kj
92rpm
44%
20mph
Sunday 3/29/20 @ 5:20 PM
✅
562kj
86rpm
49%
21mph
Monday 3/30/20 @ 9:59 AM
515kj
93rpm
44%
21mph
Wednesday 7/31/19 @ 12:38 PM
458kj
85rpm
45%
20mph
Monday 11/11/19 @ 12:31 PM
✅
472kj
90rpm
44%
20mph
Workouts
414
kj
Saturday 7/15/23
449
kj
Wednesday 7/21/21
272
kj
Sunday 3/7/21
434
kj
Thursday 12/19/19
303
kj
Friday 9/13/19