Shake and Bake

Workouts

Tuesday 3/24/20 @ 3:40 AM
✅
511kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/22/20 @ 10:43 PM
310kj
82rpm
40%
17mph
Tuesday 3/16/21 @ 11:32 PM
✅
335kj
83rpm
58%
24mph
20 min FTP Test Ride
Denis Morton
Sunday 10/11/20 @ 6:7 PM
226kj
68rpm
56%
21mph
Saturday 4/18/20 @ 4:11 PM
✅
727kj
89rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:59 PM
358kj
75rpm
40%
16mph
Sunday 8/30/20 @ 1:36 AM
✅
722kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 2:11 PM
408kj
74rpm
43%
17mph
Monday 4/20/20 @ 4:8 AM
✅
560kj
86rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:7 PM
288kj
76rpm
40%
16mph
Thursday 1/23/20 @ 4:40 AM
✅
491kj
89rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 7:30 PM
301kj
80rpm
40%
17mph
Wednesday 10/2/19 @ 9:34 PM
✅
492kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 9:28 PM
300kj
77rpm
41%
17mph
Tuesday 9/10/19 @ 10:36 PM
✅
317kj
94rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 4:6 PM
208kj
80rpm
40%
17mph
Friday 8/23/19 @ 7:39 PM
✅
603kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 3:55 PM
408kj
80rpm
41%
17mph
Friday 6/7/19 @ 2:23 AM
✅
602kj
76rpm
50%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/19/19 @ 1:53 PM
323kj
64rpm
44%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 511 kj
Tuesday 3/24/20
310 kj
Sunday 3/22/20
20 min FTP Test Ride
Denis Morton
✅ 335 kj
Tuesday 3/16/21
226 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Saturday 4/18/20
358 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 722 kj
Sunday 8/30/20
408 kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
✅ 560 kj
Monday 4/20/20
288 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Thursday 1/23/20
301 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Wednesday 10/2/19
300 kj
Sunday 10/6/19
30 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Tuesday 9/10/19
208 kj
Monday 9/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Friday 8/23/19
408 kj
Thursday 8/22/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 602 kj
Friday 6/7/19
323 kj
Sunday 5/19/19