Shake and Bake
Workouts
Sunday 3/5/23 @ 4:4 PM
414kj
75rpm
36%
15mph
Saturday 3/4/23 @ 5:0 PM
✅
736kj
82rpm
42%
18mph
Wednesday 2/15/23 @ 1:29 AM
213kj
80rpm
34%
14mph
Sunday 2/12/23 @ 4:24 PM
✅
368kj
85rpm
41%
18mph
Friday 1/20/23 @ 12:8 AM
194kj
76rpm
34%
14mph
Wednesday 1/18/23 @ 11:7 PM
✅
339kj
81rpm
41%
18mph
Sunday 1/9/22 @ 9:7 PM
219kj
83rpm
33%
15mph
Wednesday 4/13/22 @ 9:48 PM
✅
345kj
86rpm
40%
18mph
Tuesday 2/15/22 @ 1:14 AM
143kj
72rpm
44%
17mph
Saturday 6/12/21 @ 2:47 PM
✅
209kj
89rpm
45%
20mph
Saturday 1/29/22 @ 6:52 PM
222kj
81rpm
34%
14mph
Monday 1/24/22 @ 10:15 PM
✅
360kj
90rpm
39%
18mph
Saturday 10/23/21 @ 4:28 PM
251kj
90rpm
29%
14mph
Saturday 10/23/21 @ 3:3 PM
✅
354kj
92rpm
35%
16mph
Sunday 10/17/21 @ 11:51 PM
363kj
76rpm
36%
15mph
Saturday 10/16/21 @ 2:26 PM
✅
510kj
91rpm
37%
17mph
Thursday 6/10/21 @ 11:4 PM
169kj
74rpm
40%
16mph
Tuesday 6/1/21 @ 11:23 PM
✅
217kj
0rpm
40%
17mph
Monday 9/7/20 @ 9:22 PM
339kj
79rpm
37%
16mph
Friday 12/4/20 @ 12:2 AM
✅
358kj
85rpm
36%
16mph
Workouts
414
kj
Sunday 3/5/23
194
kj
Friday 1/20/23
251
kj
Saturday 10/23/21
363
kj
Sunday 10/17/21