Shake and Bake
VS
Workouts
Wednesday 11/25/20 @ 12:15 PM
✅
485kj
84rpm
48%
20mph
Monday 8/5/19 @ 3:20 PM
309kj
83rpm
40%
17mph
Friday 10/18/19 @ 4:1 PM
✅
910kj
75rpm
50%
20mph
Saturday 7/18/20 @ 3:1 PM
553kj
75rpm
41%
16mph
Wednesday 7/8/20 @ 5:22 PM
✅
499kj
88rpm
45%
20mph
Tuesday 12/3/19 @ 12:34 PM
327kj
87rpm
38%
17mph
Thursday 4/2/20 @ 10:12 PM
✅
714kj
85rpm
49%
21mph
Monday 12/2/19 @ 1:0 PM
416kj
78rpm
42%
17mph
Saturday 8/31/19 @ 1:5 AM
✅
494kj
85rpm
47%
20mph
Thursday 8/22/19 @ 3:37 PM
344kj
82rpm
42%
18mph
Tuesday 8/27/19 @ 11:53 PM
✅
496kj
85rpm
45%
20mph
Tuesday 8/20/19 @ 3:0 PM
361kj
84rpm
41%
18mph
Sunday 6/9/19 @ 2:39 AM
✅
335kj
88rpm
45%
20mph
Tuesday 7/30/19 @ 3:0 PM
239kj
87rpm
40%
18mph
Monday 7/1/19 @ 12:44 PM
✅
501kj
84rpm
46%
20mph
Thursday 6/27/19 @ 3:24 PM
320kj
83rpm
39%
17mph
Thursday 2/28/19 @ 6:36 PM
✅
329kj
85rpm
56%
24mph
Wednesday 5/22/19 @ 4:13 PM
187kj
80rpm
47%
19mph
Friday 5/10/19 @ 3:45 PM
✅
125kj
86rpm
37%
16mph
Friday 5/17/19 @ 3:43 PM
85kj
78rpm
34%
14mph
aikidodale
Daily Stoic - 2024
100
🔥
VS
grumpyfairy
Arlington, VA
2
Workouts
309
kj
Monday 8/5/19
553
kj
Saturday 7/18/20
327
kj
Tuesday 12/3/19
416
kj
Monday 12/2/19
344
kj
Thursday 8/22/19