Shake and Bake

Workouts

Monday 3/15/21 @ 12:2 AM
673kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:41 PM
✅
690kj
86rpm
48%
21mph
Sunday 2/28/21 @ 7:59 PM
✅
723kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 7:0 PM
565kj
88rpm
38%
18mph
Friday 2/26/21 @ 10:5 PM
✅
476kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 1:10 PM
383kj
85rpm
32%
16mph
Tuesday 4/7/20 @ 4:26 PM
✅
343kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/22/20 @ 2:38 PM
295kj
92rpm
42%
19mph
Sunday 6/14/20 @ 11:54 PM
✅
1063kj
86rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 6:6 PM
982kj
85rpm
47%
20mph
Tuesday 12/17/19 @ 11:38 AM
469kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 1:25 AM
✅
478kj
84rpm
47%
20mph
Sunday 11/3/19 @ 12:36 PM
368kj
74rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 10:13 AM
✅
434kj
81rpm
46%
19mph
Wednesday 4/17/19 @ 10:55 AM
✅
475kj
78rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/21/19 @ 9:30 PM
446kj
78rpm
49%
20mph
Saturday 4/20/19 @ 12:9 AM
✅
487kj
82rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/9/19 @ 12:4 AM
447kj
82rpm
47%
20mph
Monday 1/28/19 @ 10:29 AM
✅
471kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 11:55 PM
418kj
84rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
673 kj
Monday 3/15/21
✅ 690 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Sunday 2/28/21
565 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Friday 2/26/21
383 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 343 kj
Tuesday 4/7/20
295 kj
Monday 6/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1063 kj
Sunday 6/14/20
982 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Tuesday 12/17/19
✅ 478 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
368 kj
Sunday 11/3/19
✅ 434 kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 475 kj
Wednesday 4/17/19
446 kj
Sunday 4/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 487 kj
Saturday 4/20/19
447 kj
Tuesday 4/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Monday 1/28/19
418 kj
Wednesday 1/30/19