Shake and Bake
Workouts
Friday 1/14/22 @ 11:27 AM
✅
607kj
83rpm
46%
20mph
Sunday 11/21/21 @ 11:15 PM
335kj
79rpm
46%
19mph
Monday 11/16/20 @ 11:58 AM
✅
552kj
84rpm
50%
21mph
Tuesday 3/24/20 @ 9:58 AM
529kj
92rpm
46%
21mph
Monday 3/28/22 @ 10:37 AM
✅
776kj
84rpm
46%
20mph
Sunday 4/3/22 @ 10:15 PM
616kj
79rpm
44%
18mph
Tuesday 2/1/22 @ 11:55 PM
✅
782kj
80rpm
48%
20mph
Saturday 5/8/21 @ 12:31 PM
753kj
87rpm
45%
20mph
Monday 3/1/21 @ 11:41 AM
✅
315kj
92rpm
44%
20mph
Saturday 2/6/21 @ 1:0 PM
300kj
92rpm
43%
20mph
Tuesday 1/15/19 @ 5:0 PM
✅
500kj
80rpm
49%
20mph
Monday 1/14/19 @ 10:56 AM
469kj
84rpm
46%
20mph
Sunday 5/20/18 @ 11:26 AM
264kj
81rpm
38%
16mph
Friday 11/2/18 @ 10:0 AM
✅
304kj
90rpm
38%
17mph
Wednesday 5/30/18 @ 1:38 PM
409kj
85rpm
44%
19mph
Tuesday 7/3/18 @ 10:22 AM
✅
443kj
88rpm
44%
20mph
Monday 5/28/18 @ 5:42 PM
✅
583kj
80rpm
47%
19mph
Sunday 6/17/18 @ 11:13 AM
576kj
84rpm
45%
19mph
Tuesday 2/20/18 @ 1:58 AM
✅
322kj
84rpm
47%
20mph
Saturday 2/17/18 @ 2:1 PM
315kj
81rpm
49%
20mph
Workouts
335
kj
Sunday 11/21/21
616
kj
Sunday 4/3/22
753
kj
Saturday 5/8/21
300
kj
Saturday 2/6/21
409
kj
Wednesday 5/30/18
576
kj
Sunday 6/17/18