Shake and Bake
Workouts
Friday 7/7/23 @ 2:34 PM
235kj
71rpm
47%
18mph
Sunday 7/2/23 @ 12:47 PM
✅
329kj
80rpm
52%
21mph
Saturday 5/21/22 @ 3:25 PM
223kj
77rpm
44%
18mph
Saturday 5/20/23 @ 11:14 PM
✅
315kj
87rpm
45%
20mph
Tuesday 5/9/23 @ 2:16 PM
239kj
72rpm
47%
18mph
Monday 5/8/23 @ 12:3 PM
✅
328kj
81rpm
49%
21mph
Tuesday 8/30/22 @ 3:52 PM
360kj
74rpm
46%
18mph
Sunday 8/28/22 @ 1:27 PM
✅
476kj
80rpm
49%
20mph
Saturday 1/8/22 @ 8:47 PM
371kj
75rpm
46%
18mph
Monday 12/20/21 @ 3:55 PM
✅
498kj
80rpm
50%
21mph
Wednesday 11/3/21 @ 5:7 PM
351kj
74rpm
46%
18mph
Sunday 11/14/21 @ 2:7 PM
✅
454kj
81rpm
48%
20mph
Friday 8/6/21 @ 1:36 PM
370kj
73rpm
47%
18mph
Tuesday 8/3/21 @ 2:18 PM
✅
459kj
76rpm
50%
20mph
Wednesday 2/24/21 @ 2:23 PM
157kj
76rpm
46%
18mph
Thursday 2/25/21 @ 1:5 PM
✅
200kj
85rpm
46%
20mph
Sunday 11/29/20 @ 4:4 PM
479kj
74rpm
47%
18mph
Monday 11/30/20 @ 9:0 PM
✅
641kj
81rpm
49%
20mph
Friday 4/17/20 @ 2:30 PM
339kj
77rpm
44%
17mph
Monday 4/13/20 @ 8:58 PM
✅
446kj
78rpm
48%
19mph
Workouts
223
kj
Saturday 5/21/22