Shake and Bake

Workouts

Saturday 4/2/22 @ 5:21 PM
✅
62kj
67rpm
39%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Friday 4/8/22 @ 11:14 AM
56kj
54rpm
41%
13mph
Monday 11/7/22 @ 1:39 PM
✅
31kj
67rpm
32%
12mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/6/22 @ 11:26 AM
26kj
67rpm
30%
11mph
Tuesday 7/26/22 @ 12:36 PM
✅
62kj
68rpm
37%
13mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 7/13/22 @ 12:25 PM
33kj
50rpm
36%
10mph
Friday 1/21/22 @ 1:34 PM
96kj
50rpm
42%
12mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
✅
178kj
73rpm
41%
16mph
Saturday 12/18/21 @ 6:19 PM
✅
69kj
54rpm
54%
17mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 9/21/21 @ 11:40 AM
32kj
52rpm
42%
12mph
Sunday 10/10/21 @ 2:24 PM
124kj
69rpm
36%
13mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/17/21 @ 4:37 PM
✅
197kj
68rpm
44%
16mph
Friday 8/20/21 @ 10:35 PM
✅
176kj
58rpm
48%
16mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
Tuesday 8/17/21 @ 12:47 PM
92kj
54rpm
38%
12mph
Saturday 8/7/21 @ 6:14 PM
136kj
61rpm
40%
13mph
30 min Power Zone Max Ride
Olivia Amato
Sunday 8/8/21 @ 11:20 AM
✅
155kj
71rpm
35%
14mph
Monday 7/26/21 @ 7:2 PM
144kj
59rpm
45%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
✅
167kj
69rpm
42%
16mph
Tuesday 7/13/21 @ 7:35 PM
186kj
72rpm
36%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/15/21 @ 11:24 AM
✅
192kj
56rpm
43%
14mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 62 kj
Saturday 4/2/22
56 kj
Friday 4/8/22
10 min Low Impact Ride
Alex Toussaint
✅ 31 kj
Monday 11/7/22
26 kj
Wednesday 7/6/22
15 min R&B Ride
Tunde Oyeneyin
✅ 62 kj
Tuesday 7/26/22
33 kj
Wednesday 7/13/22
30 min Prince Ride
Ally & Emma
96 kj
Friday 1/21/22
✅ 178 kj
Wednesday 8/12/20
10 min Climb Ride
Tunde Oyeneyin
✅ 69 kj
Saturday 12/18/21
32 kj
Tuesday 9/21/21
30 min Power Zone Ride
Matt Wilpers
124 kj
Sunday 10/10/21
✅ 197 kj
Saturday 4/17/21
30 min 2010s Hip Hop Ride
Cliff Dwenger
✅ 176 kj
Friday 8/20/21
92 kj
Tuesday 8/17/21
30 min Power Zone Max Ride
Olivia Amato
136 kj
Saturday 8/7/21
✅ 155 kj
Sunday 8/8/21
30 min Whitney Houston Ride
Ally Love
144 kj
Monday 7/26/21
✅ 167 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
186 kj
Tuesday 7/13/21
✅ 192 kj
Thursday 7/15/21