Shake and Bake

Workouts

Saturday 2/29/20 @ 3:21 PM
✅
97kj
87rpm
44%
20mph
10 min Low Impact Ride
Leanne Hainsby
Monday 3/30/20 @ 9:56 PM
82kj
70rpm
49%
18mph
Wednesday 2/26/20 @ 9:39 PM
✅
107kj
76rpm
51%
20mph
10 min Climb Ride
Ben Alldis
Wednesday 4/1/20 @ 7:36 PM
87kj
74rpm
48%
19mph
Sunday 2/2/20 @ 7:44 PM
✅
181kj
89rpm
42%
19mph
20 min 80s Ride
Jess King
Wednesday 7/18/18 @ 7:51 PM
162kj
74rpm
47%
18mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
✅ 97 kj
Saturday 2/29/20
82 kj
Monday 3/30/20
10 min Climb Ride
Ben Alldis
✅ 107 kj
Wednesday 2/26/20
87 kj
Wednesday 4/1/20
20 min 80s Ride
Jess King
✅ 181 kj
Sunday 2/2/20
162 kj
Wednesday 7/18/18