Shake and Bake

Workouts

Friday 12/3/21 @ 2:7 PM
98kj
81rpm
35%
15mph
20 min 80s Ride
Cody Rigsby
Sunday 9/5/21 @ 6:59 PM
✅
140kj
65rpm
45%
16mph
Monday 7/12/21 @ 11:23 AM
97kj
71rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 7/13/21 @ 11:45 PM
✅
232kj
82rpm
50%
21mph
Sunday 7/11/21 @ 4:11 PM
✅
191kj
85rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/13/21 @ 10:18 AM
149kj
55rpm
36%
12mph
Tuesday 6/8/21 @ 12:0 PM
46kj
80rpm
34%
14mph
10 min Low Impact Ride
Denis Morton
Monday 5/31/21 @ 12:48 PM
✅
61kj
81rpm
38%
16mph
Tuesday 5/25/21 @ 11:57 AM
165kj
84rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 5/29/21 @ 5:34 PM
✅
207kj
80rpm
41%
17mph
Wednesday 1/20/21 @ 12:52 PM
120kj
82rpm
38%
16mph
20 min Groove Ride
Cody Rigsby
Friday 1/29/21 @ 8:14 PM
✅
131kj
71rpm
44%
17mph
Monday 11/2/20 @ 12:14 PM
39kj
85rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 11/7/20 @ 9:17 AM
✅
62kj
87rpm
37%
16mph
Saturday 8/1/20 @ 2:37 PM
119kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 7:14 PM
✅
127kj
72rpm
43%
16mph
Tuesday 5/26/20 @ 11:19 AM
✅
119kj
79rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Thursday 4/2/20 @ 7:0 PM
102kj
78rpm
36%
15mph
Monday 4/27/20 @ 11:28 AM
130kj
78rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 7:18 PM
✅
149kj
70rpm
47%
18mph

Workouts

20 min 80s Ride
Cody Rigsby
98 kj
Friday 12/3/21
✅ 140 kj
Sunday 9/5/21
20 min Groove Ride
Cody Rigsby
97 kj
Monday 7/12/21
✅ 232 kj
Tuesday 7/13/21
30 min Power Zone Ride
Denis Morton
✅ 191 kj
Sunday 7/11/21
149 kj
Tuesday 7/13/21
10 min Low Impact Ride
Denis Morton
46 kj
Tuesday 6/8/21
✅ 61 kj
Monday 5/31/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
165 kj
Tuesday 5/25/21
✅ 207 kj
Saturday 5/29/21
20 min Groove Ride
Cody Rigsby
120 kj
Wednesday 1/20/21
✅ 131 kj
Friday 1/29/21
10 min Low Impact Ride
Denis Morton
39 kj
Monday 11/2/20
✅ 62 kj
Saturday 11/7/20
20 min Pop Ride
Cody Rigsby
119 kj
Saturday 8/1/20
✅ 127 kj
Friday 7/31/20
20 min Low Impact Ride
Denis Morton
✅ 119 kj
Tuesday 5/26/20
102 kj
Thursday 4/2/20
20 min 90s Pop Ride
Cody Rigsby
130 kj
Monday 4/27/20
✅ 149 kj
Friday 4/17/20