Shake and Bake

Workouts

Tuesday 6/14/22 @ 12:22 PM
255kj
84rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 3/27/22 @ 5:27 PM
✅
263kj
88rpm
36%
16mph
Monday 3/28/22 @ 11:27 AM
144kj
80rpm
35%
15mph
30 min Reba McEntire Ride
Jess King
Thursday 3/24/22 @ 12:0 AM
✅
190kj
78rpm
40%
16mph
Wednesday 1/12/22 @ 1:26 PM
✅
263kj
83rpm
37%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/15/22 @ 3:38 PM
242kj
87rpm
35%
15mph
Wednesday 11/18/20 @ 5:30 PM
✅
61kj
89rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/3/20 @ 2:27 AM
49kj
87rpm
34%
15mph
Friday 9/11/20 @ 12:0 PM
190kj
75rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 10:25 PM
✅
275kj
78rpm
48%
19mph
Thursday 4/9/20 @ 10:44 PM
161kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/13/20 @ 1:0 AM
✅
200kj
86rpm
38%
17mph
Saturday 6/6/20 @ 5:35 PM
257kj
87rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 12:9 AM
✅
353kj
85rpm
41%
18mph
Friday 5/22/20 @ 1:28 PM
145kj
87rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 11:29 PM
✅
190kj
92rpm
36%
17mph
Saturday 4/25/20 @ 1:56 PM
201kj
77rpm
41%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
256kj
80rpm
45%
19mph
Tuesday 2/4/20 @ 12:10 PM
144kj
78rpm
36%
15mph
30 min 90s Ride
Kendall Toole
Thursday 1/16/20 @ 1:1 AM
✅
196kj
70rpm
44%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
255 kj
Tuesday 6/14/22
✅ 263 kj
Sunday 3/27/22
30 min Reba McEntire Ride
Jess King
144 kj
Monday 3/28/22
✅ 190 kj
Thursday 3/24/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 263 kj
Wednesday 1/12/22
242 kj
Saturday 1/15/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 61 kj
Wednesday 11/18/20
49 kj
Thursday 12/3/20
30 min The Greatest Showman Ride
Robin Arzón
190 kj
Friday 9/11/20
✅ 275 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
161 kj
Thursday 4/9/20
✅ 200 kj
Saturday 6/13/20
45 min Power Zone Ride
Denis Morton
257 kj
Saturday 6/6/20
✅ 353 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Friday 5/22/20
✅ 190 kj
Monday 3/2/20
30 min Together We Ride: Live from Home
Robin Arzón
201 kj
Saturday 4/25/20
✅ 256 kj
Saturday 4/25/20
30 min 90s Ride
Kendall Toole
144 kj
Tuesday 2/4/20
✅ 196 kj
Thursday 1/16/20