Shake and Bake
VS
Workouts
Saturday 10/22/22 @ 4:11 PM
✅
466kj
86rpm
45%
20mph
Sunday 11/12/23 @ 11:52 AM
183kj
82rpm
33%
14mph
Saturday 3/4/23 @ 11:47 AM
✅
426kj
84rpm
44%
19mph
Friday 10/30/20 @ 4:51 PM
200kj
82rpm
33%
14mph
Monday 1/16/23 @ 3:20 PM
✅
300kj
85rpm
45%
20mph
Thursday 12/22/22 @ 11:19 AM
123kj
79rpm
33%
14mph
Saturday 12/4/21 @ 11:8 AM
✅
282kj
79rpm
39%
16mph
Sunday 1/9/22 @ 2:35 PM
191kj
82rpm
32%
14mph
Wednesday 7/29/20 @ 5:6 PM
✅
175kj
81rpm
37%
16mph
Monday 8/3/20 @ 5:19 PM
153kj
79rpm
36%
15mph
Friday 5/8/20 @ 12:34 PM
✅
296kj
81rpm
40%
17mph
Sunday 12/1/19 @ 11:0 PM
246kj
80rpm
37%
16mph
Thursday 3/26/20 @ 9:35 AM
✅
177kj
78rpm
39%
16mph
Wednesday 4/15/20 @ 7:35 PM
154kj
76rpm
38%
15mph
Friday 9/13/19 @ 3:25 PM
✅
230kj
78rpm
44%
18mph
Wednesday 9/18/19 @ 8:40 PM
183kj
77rpm
40%
16mph
Sunday 2/17/19 @ 7:26 PM
204kj
69rpm
45%
17mph
Sunday 2/10/19 @ 8:21 PM
✅
205kj
73rpm
43%
17mph
Tuesday 12/18/18 @ 1:30 PM
✅
177kj
72rpm
42%
16mph
Saturday 12/15/18 @ 7:13 PM
176kj
73rpm
41%
16mph
agirlmomx4
Central NY 🌈
63
🔥
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
12
Workouts
183
kj
Sunday 11/12/23
200
kj
Friday 10/30/20
123
kj
Thursday 12/22/22
153
kj
Monday 8/3/20
154
kj
Wednesday 4/15/20