Shake and Bake

Workouts

Tuesday 8/22/23 @ 10:10 AM
274kj
83rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/2/18 @ 3:33 PM
201kj
82rpm
40%
17mph
Monday 8/29/22 @ 10:36 PM
258kj
77rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
229kj
70rpm
48%
18mph
Friday 2/26/21 @ 9:50 PM
101kj
72rpm
44%
17mph
15 min 80s Ride
Jenn Sherman
Tuesday 2/23/21 @ 8:42 PM
139kj
69rpm
53%
19mph
Monday 5/18/20 @ 6:57 PM
160kj
64rpm
43%
14mph
30 min Intervals & Arms: Live from Home
Jess King
Monday 5/18/20 @ 4:27 PM
213kj
68rpm
47%
17mph
Saturday 3/21/20 @ 4:5 PM
73kj
82rpm
41%
18mph
10 min Climb Ride
Christine D'Ercole
Friday 5/1/20 @ 6:8 PM
64kj
74rpm
42%
17mph
Thursday 11/14/19 @ 5:2 PM
95kj
84rpm
38%
16mph
15 min 80s Ride
Christine D'Ercole
Saturday 12/21/19 @ 5:31 PM
99kj
84rpm
39%
17mph
Sunday 10/28/18 @ 8:44 PM
53kj
49rpm
51%
14mph
10 min Climb Ride
Christine D'Ercole
Sunday 10/7/18 @ 2:58 PM
69kj
72rpm
45%
17mph
Wednesday 12/26/18 @ 8:34 PM
45kj
70rpm
38%
14mph
10 min Low Impact Ride
Jenn Sherman
Friday 12/28/18 @ 9:15 PM
57kj
88rpm
36%
16mph
Sunday 10/28/18 @ 8:34 PM
36kj
63rpm
37%
12mph
10 min Low Impact Ride
Hannah Corbin
Friday 8/31/18 @ 11:36 AM
55kj
79rpm
38%
16mph
Monday 10/8/18 @ 11:35 AM
283kj
77rpm
41%
16mph
45 min 80s Ride
Christine D'Ercole
Monday 10/1/18 @ 2:54 PM
287kj
81rpm
40%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
274 kj
Tuesday 8/22/23
201 kj
Sunday 12/2/18
30 min Lizzo Two for One Ride
Jess & Robin
258 kj
Monday 8/29/22
229 kj
Friday 7/15/22
15 min 80s Ride
Jenn Sherman
101 kj
Friday 2/26/21
139 kj
Tuesday 2/23/21
30 min Intervals & Arms: Live from Home
Jess King
160 kj
Monday 5/18/20
213 kj
Monday 5/18/20
10 min Climb Ride
Christine D'Ercole
73 kj
Saturday 3/21/20
64 kj
Friday 5/1/20
15 min 80s Ride
Christine D'Ercole
95 kj
Thursday 11/14/19
99 kj
Saturday 12/21/19
10 min Climb Ride
Christine D'Ercole
53 kj
Sunday 10/28/18
69 kj
Sunday 10/7/18
10 min Low Impact Ride
Jenn Sherman
45 kj
Wednesday 12/26/18
57 kj
Friday 12/28/18
10 min Low Impact Ride
Hannah Corbin
36 kj
Sunday 10/28/18
55 kj
Friday 8/31/18
45 min 80s Ride
Christine D'Ercole
283 kj
Monday 10/8/18
287 kj
Monday 10/1/18