Shake and Bake

Workouts

Saturday 11/12/22 @ 3:14 PM
βœ…
321kj
84rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 10:49 PM
277kj
90rpm
41%
19mph
Sunday 9/11/22 @ 6:26 PM
βœ…
436kj
82rpm
46%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 1/22/22 @ 2:29 PM
433kj
83rpm
45%
20mph
Sunday 7/31/22 @ 1:24 PM
βœ…
324kj
81rpm
49%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 7/31/22 @ 1:33 PM
203kj
77rpm
40%
17mph
Wednesday 6/29/22 @ 10:24 AM
133kj
89rpm
42%
19mph
15 min New Wave Ride
Christine D'Ercole
Sunday 4/3/22 @ 2:1 PM
βœ…
156kj
87rpm
45%
20mph
Friday 1/14/22 @ 10:49 AM
109kj
83rpm
36%
15mph
20 min New Wave Ride
Christine D'Ercole
Friday 1/7/22 @ 11:27 PM
βœ…
160kj
88rpm
40%
18mph
Tuesday 9/1/20 @ 2:35 PM
292kj
85rpm
38%
16mph
45 min 80s Ride
Christine D'Ercole
Thursday 4/9/20 @ 12:27 PM
βœ…
421kj
84rpm
44%
19mph
Monday 4/27/20 @ 7:46 PM
85kj
64rpm
53%
19mph
10 min Climb Ride
Robin ArzΓ³n
Wednesday 12/11/19 @ 6:1 PM
βœ…
103kj
72rpm
53%
20mph
Sunday 3/1/20 @ 3:22 PM
277kj
85rpm
37%
16mph
45 min New Wave Ride
Christine D'Ercole
Monday 2/24/20 @ 10:21 PM
βœ…
425kj
87rpm
43%
19mph
Wednesday 3/20/19 @ 1:29 PM
143kj
73rpm
44%
17mph
20 min HIIT Ride
Jennifer Jacobs
Wednesday 4/3/19 @ 2:16 PM
βœ…
211kj
81rpm
48%
20mph
Wednesday 6/27/18 @ 11:30 AM
274kj
78rpm
40%
16mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 6/26/18 @ 1:29 PM
βœ…
526kj
85rpm
49%
21mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 321 kj
Saturday 11/12/22
277 kj
Thursday 2/23/23
45 min Sweat Steady Ride
Jess King
βœ… 436 kj
Sunday 9/11/22
433 kj
Saturday 1/22/22
30 min Yacht Rock Ride
Jenn Sherman
βœ… 324 kj
Sunday 7/31/22
203 kj
Sunday 7/31/22
15 min New Wave Ride
Christine D'Ercole
133 kj
Wednesday 6/29/22
βœ… 156 kj
Sunday 4/3/22
20 min New Wave Ride
Christine D'Ercole
109 kj
Friday 1/14/22
βœ… 160 kj
Friday 1/7/22
45 min 80s Ride
Christine D'Ercole
292 kj
Tuesday 9/1/20
βœ… 421 kj
Thursday 4/9/20
10 min Climb Ride
Robin ArzΓ³n
85 kj
Monday 4/27/20
βœ… 103 kj
Wednesday 12/11/19
45 min New Wave Ride
Christine D'Ercole
277 kj
Sunday 3/1/20
βœ… 425 kj
Monday 2/24/20
20 min HIIT Ride
Jennifer Jacobs
143 kj
Wednesday 3/20/19
βœ… 211 kj
Wednesday 4/3/19
45 min 90s Rock Ride
Jenn Sherman
274 kj
Wednesday 6/27/18
βœ… 526 kj
Tuesday 6/26/18