Shake and Bake

Workouts

Sunday 2/26/23 @ 4:40 PM
✅
482kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 3:24 PM
314kj
87rpm
38%
17mph
Tuesday 2/7/23 @ 12:3 AM
✅
285kj
86rpm
44%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 6/10/21 @ 4:17 PM
152kj
88rpm
34%
15mph
Thursday 12/12/19 @ 11:23 PM
✅
213kj
83rpm
41%
17mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Friday 12/13/19 @ 3:40 PM
109kj
73rpm
33%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Sunday 2/26/23
314 kj
Monday 6/22/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 285 kj
Tuesday 2/7/23
152 kj
Thursday 6/10/21
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 213 kj
Thursday 12/12/19
109 kj
Friday 12/13/19