Shake and Bake

Workouts

Friday 3/10/23 @ 10:45 AM
✅
276kj
87rpm
42%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 11/14/21 @ 1:15 PM
201kj
88rpm
38%
17mph
Saturday 11/12/22 @ 3:46 PM
✅
308kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 9:33 AM
200kj
87rpm
38%
17mph
Saturday 8/20/22 @ 9:26 AM
✅
435kj
85rpm
45%
19mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Tuesday 8/30/22 @ 10:23 AM
292kj
83rpm
39%
17mph
Tuesday 3/29/22 @ 10:2 AM
✅
245kj
89rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 3/2/22 @ 10:58 AM
197kj
85rpm
38%
17mph
Monday 9/2/19 @ 5:3 PM
✅
233kj
80rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 11:49 AM
227kj
81rpm
43%
18mph
Wednesday 6/3/20 @ 6:32 PM
272kj
72rpm
42%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 3:58 PM
✅
300kj
75rpm
42%
17mph
Monday 11/18/19 @ 6:41 PM
192kj
68rpm
45%
16mph
30 min Groove Ride
Emma Lovewell
Tuesday 11/5/19 @ 11:34 AM
✅
203kj
70rpm
45%
17mph
Sunday 4/21/19 @ 7:25 PM
184kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/29/19 @ 9:29 AM
✅
200kj
76rpm
41%
17mph
Tuesday 4/9/19 @ 5:49 PM
175kj
64rpm
45%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 4/8/19 @ 9:41 PM
✅
222kj
67rpm
48%
17mph
Monday 7/23/18 @ 11:22 AM
272kj
77rpm
40%
16mph
45 min Y2K Ride
Denis Morton
Thursday 7/26/18 @ 9:24 AM
✅
279kj
75rpm
41%
16mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 276 kj
Friday 3/10/23
201 kj
Sunday 11/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Saturday 11/12/22
200 kj
Friday 4/26/19
45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 435 kj
Saturday 8/20/22
292 kj
Tuesday 8/30/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 245 kj
Tuesday 3/29/22
197 kj
Wednesday 3/2/22
30 min Lizzo Ride
Robin Arzón
✅ 233 kj
Monday 9/2/19
227 kj
Monday 8/5/19
45 min Intervals & Arms Ride
Tunde Oyeneyin
272 kj
Wednesday 6/3/20
✅ 300 kj
Tuesday 3/31/20
30 min Groove Ride
Emma Lovewell
192 kj
Monday 11/18/19
✅ 203 kj
Tuesday 11/5/19
30 min Intervals & Arms Ride
Cody Rigsby
184 kj
Sunday 4/21/19
✅ 200 kj
Monday 4/29/19
30 min Intervals & Arms Ride
Robin Arzón
175 kj
Tuesday 4/9/19
✅ 222 kj
Monday 4/8/19
45 min Y2K Ride
Denis Morton
272 kj
Monday 7/23/18
✅ 279 kj
Thursday 7/26/18