Shake and Bake
Workouts
Thursday 12/15/22 @ 10:34 PM
✅
267kj
92rpm
40%
19mph
Friday 12/16/22 @ 12:51 PM
165kj
90rpm
32%
15mph
Wednesday 11/30/22 @ 11:49 PM
✅
293kj
83rpm
45%
19mph
Thursday 7/16/20 @ 2:59 PM
208kj
85rpm
39%
17mph
Monday 11/14/22 @ 10:47 AM
✅
302kj
86rpm
45%
20mph
Wednesday 9/22/21 @ 11:55 AM
211kj
91rpm
36%
17mph
Monday 8/8/22 @ 10:47 PM
✅
462kj
83rpm
47%
20mph
Saturday 9/17/22 @ 1:1 PM
301kj
83rpm
39%
17mph
Sunday 7/31/22 @ 1:24 PM
✅
324kj
81rpm
49%
20mph
Thursday 8/11/22 @ 11:43 AM
195kj
78rpm
41%
17mph
Monday 7/4/22 @ 6:32 PM
✅
310kj
81rpm
48%
20mph
Tuesday 6/28/22 @ 11:48 AM
199kj
77rpm
42%
17mph
Tuesday 6/14/22 @ 9:57 AM
✅
412kj
82rpm
45%
19mph
Saturday 5/14/22 @ 1:24 PM
314kj
82rpm
39%
17mph
Thursday 1/6/22 @ 10:46 AM
273kj
79rpm
39%
16mph
Monday 3/21/22 @ 11:36 AM
✅
301kj
87rpm
36%
16mph
Wednesday 12/22/21 @ 10:41 AM
256kj
73rpm
40%
16mph
Sunday 12/19/21 @ 2:28 PM
✅
296kj
79rpm
41%
17mph
Wednesday 1/1/20 @ 5:3 PM
197kj
72rpm
44%
17mph
Sunday 12/29/19 @ 3:49 PM
✅
208kj
75rpm
43%
17mph
Workouts
165
kj
Friday 12/16/22
208
kj
Thursday 7/16/20
211
kj
Wednesday 9/22/21
301
kj
Saturday 9/17/22
256
kj
Wednesday 12/22/21
197
kj
Wednesday 1/1/20