Shake and Bake
Workouts
Wednesday 7/19/23 @ 10:3 AM
239kj
79rpm
43%
18mph
Tuesday 12/13/22 @ 5:59 PM
✅
306kj
83rpm
46%
20mph
Tuesday 8/2/22 @ 10:26 PM
✅
348kj
80rpm
51%
21mph
Wednesday 8/3/22 @ 6:18 PM
310kj
85rpm
46%
20mph
Tuesday 10/19/21 @ 9:41 AM
44kj
87rpm
31%
14mph
Sunday 10/17/21 @ 7:56 PM
✅
87kj
90rpm
41%
19mph
Thursday 3/11/21 @ 10:55 PM
79kj
76rpm
38%
15mph
Monday 1/18/21 @ 9:31 PM
✅
154kj
88rpm
45%
20mph
Monday 9/14/20 @ 10:31 AM
197kj
75rpm
42%
17mph
Monday 9/14/20 @ 7:46 PM
✅
316kj
87rpm
46%
20mph
Wednesday 8/26/20 @ 11:24 PM
213kj
83rpm
41%
17mph
Thursday 8/27/20 @ 7:36 PM
✅
317kj
90rpm
45%
20mph
Thursday 5/21/20 @ 7:52 PM
62kj
87rpm
37%
16mph
Sunday 3/8/20 @ 8:9 PM
✅
88kj
90rpm
41%
19mph
Wednesday 1/1/20 @ 5:3 PM
197kj
72rpm
44%
17mph
Wednesday 1/1/20 @ 8:30 PM
✅
323kj
84rpm
48%
20mph
Tuesday 12/10/19 @ 3:27 PM
130kj
85rpm
38%
16mph
Friday 12/13/19 @ 8:27 PM
✅
192kj
88rpm
43%
19mph
Thursday 1/31/19 @ 5:55 PM
182kj
77rpm
41%
16mph
Thursday 1/31/19 @ 6:50 PM
✅
308kj
86rpm
46%
20mph
Workouts
79
kj
Thursday 3/11/21
197
kj
Wednesday 1/1/20