Shake and Bake

Workouts

Saturday 5/9/20 @ 2:52 PM
✅
713kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 12:26 PM
581kj
76rpm
43%
17mph
Saturday 4/11/20 @ 3:58 PM
✅
744kj
90rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:30 PM
592kj
79rpm
35%
17mph
Saturday 7/11/20 @ 10:21 AM
✅
503kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 2:59 PM
398kj
77rpm
41%
17mph
Saturday 9/26/20 @ 12:11 PM
351kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 6:22 PM
✅
380kj
72rpm
43%
16mph
Sunday 6/14/20 @ 10:21 PM
✅
199kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 2:37 PM
177kj
72rpm
41%
16mph
Thursday 9/24/20 @ 5:14 PM
✅
443kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:10 AM
422kj
80rpm
41%
17mph
Saturday 9/5/20 @ 10:49 AM
✅
290kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 1:0 PM
272kj
80rpm
39%
16mph
Monday 5/11/20 @ 12:57 PM
✅
353kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 3:27 PM
257kj
79rpm
39%
16mph
Friday 5/1/20 @ 1:21 PM
✅
225kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 1:13 PM
97kj
85rpm
28%
12mph
Saturday 4/4/20 @ 2:57 PM
✅
466kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 12:59 PM
341kj
79rpm
38%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 713 kj
Saturday 5/9/20
581 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Saturday 4/11/20
592 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Saturday 7/11/20
398 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Saturday 9/26/20
✅ 380 kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 199 kj
Sunday 6/14/20
177 kj
Sunday 9/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Thursday 9/24/20
422 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Saturday 9/5/20
272 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Monday 5/11/20
257 kj
Tuesday 5/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Friday 5/1/20
97 kj
Saturday 7/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Saturday 4/4/20
341 kj
Sunday 4/5/20