Shake and Bake

Workouts

Thursday 9/24/20 @ 5:14 PM
443kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:51 AM
✅
454kj
84rpm
41%
18mph
Tuesday 1/28/20 @ 11:4 AM
327kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/23/20 @ 10:47 AM
✅
343kj
86rpm
40%
18mph
Tuesday 4/21/20 @ 1:12 PM
336kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/4/19 @ 11:57 AM
✅
340kj
86rpm
41%
18mph
Wednesday 2/26/20 @ 11:12 AM
✅
220kj
82rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/24/20 @ 12:8 PM
206kj
81rpm
48%
20mph
Thursday 7/2/20 @ 8:44 PM
✅
258kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 10:27 AM
221kj
83rpm
41%
17mph
Sunday 6/14/20 @ 10:21 PM
199kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 11:16 AM
✅
222kj
90rpm
39%
18mph
Saturday 5/9/20 @ 2:52 PM
✅
713kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
692kj
86rpm
41%
18mph
Wednesday 4/29/20 @ 12:46 PM
✅
497kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 11:35 AM
444kj
86rpm
40%
17mph
Saturday 4/11/20 @ 3:58 PM
✅
744kj
90rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:43 PM
700kj
85rpm
42%
18mph
Tuesday 11/12/19 @ 10:33 AM
322kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 10:32 AM
✅
366kj
81rpm
43%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
443 kj
Thursday 9/24/20
✅ 454 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Tuesday 1/28/20
✅ 343 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
336 kj
Tuesday 4/21/20
✅ 340 kj
Thursday 7/4/19
20 min FTP Test Ride
Matt Wilpers
✅ 220 kj
Wednesday 2/26/20
206 kj
Friday 7/24/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 258 kj
Thursday 7/2/20
221 kj
Tuesday 1/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Sunday 6/14/20
✅ 222 kj
Friday 5/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 713 kj
Saturday 5/9/20
692 kj
Saturday 11/9/19
60 min Power Zone Ride
Matt Wilpers
✅ 497 kj
Wednesday 4/29/20
444 kj
Thursday 4/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Saturday 4/11/20
700 kj
Saturday 4/27/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Tuesday 11/12/19
✅ 366 kj
Monday 11/11/19