Shake and Bake

Workouts

Sunday 3/13/22 @ 6:12 PM
✅
319kj
79rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:57 PM
250kj
78rpm
38%
16mph
Thursday 10/7/21 @ 9:57 AM
✅
312kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/11/21 @ 11:10 AM
262kj
82rpm
37%
16mph
Thursday 9/30/21 @ 9:46 AM
✅
398kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 8:13 PM
307kj
80rpm
36%
15mph
Monday 7/26/21 @ 4:6 PM
✅
310kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 1:26 PM
230kj
81rpm
35%
15mph
Monday 4/26/21 @ 9:34 AM
✅
292kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 2:1 PM
242kj
82rpm
36%
15mph
Monday 1/25/21 @ 11:4 PM
✅
329kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 8:47 PM
249kj
83rpm
37%
16mph
Monday 1/18/21 @ 2:17 PM
✅
316kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:39 PM
236kj
82rpm
36%
15mph
Saturday 8/15/20 @ 3:29 PM
✅
234kj
78rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
200kj
78rpm
42%
17mph
Thursday 7/2/20 @ 4:13 PM
✅
243kj
77rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Monday 8/10/20 @ 3:38 PM
194kj
78rpm
41%
17mph
Sunday 7/28/19 @ 1:58 PM
✅
325kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/10/19 @ 6:2 PM
245kj
81rpm
36%
15mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 319 kj
Sunday 3/13/22
250 kj
Saturday 7/6/19
45 min Power Zone Endurance Ride
Ben Alldis
✅ 312 kj
Thursday 10/7/21
262 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Thursday 9/30/21
307 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Monday 7/26/21
230 kj
Wednesday 9/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Monday 4/26/21
242 kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Monday 1/25/21
249 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Monday 1/18/21
236 kj
Monday 1/18/21
30 min Prince Ride
Ally & Emma
✅ 234 kj
Saturday 8/15/20
200 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
✅ 243 kj
Thursday 7/2/20
194 kj
Monday 8/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Sunday 7/28/19
245 kj
Saturday 8/10/19