Shake and Bake

Workouts

Saturday 6/19/21 @ 11:43 AM
✅
202kj
86rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 5/25/21 @ 11:54 AM
147kj
86rpm
34%
15mph
Friday 1/7/22 @ 11:2 AM
✅
401kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 10:58 AM
306kj
89rpm
33%
15mph
Tuesday 4/20/21 @ 9:56 AM
✅
297kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/15/21 @ 11:2 AM
238kj
86rpm
35%
15mph
Saturday 6/5/21 @ 12:21 PM
✅
612kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 10:33 AM
478kj
81rpm
37%
15mph
Monday 5/31/21 @ 3:6 PM
✅
329kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:20 AM
263kj
88rpm
34%
16mph
Sunday 5/9/21 @ 3:1 PM
✅
199kj
92rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 5/5/21 @ 10:40 AM
159kj
92rpm
33%
15mph
Friday 3/5/21 @ 10:53 AM
✅
629kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:26 PM
441kj
85rpm
34%
15mph
Wednesday 11/11/20 @ 10:59 AM
✅
290kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 11:54 AM
182kj
80rpm
33%
14mph
Sunday 9/20/20 @ 6:35 PM
✅
59kj
76rpm
40%
16mph
10 min Low Impact Ride
Kendall Toole
Sunday 10/18/20 @ 3:45 PM
44kj
69rpm
37%
14mph
Tuesday 10/6/20 @ 9:57 PM
✅
139kj
75rpm
44%
17mph
20 min 90s Pop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 12:1 PM
93kj
75rpm
37%
14mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 202 kj
Saturday 6/19/21
147 kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Friday 1/7/22
306 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 297 kj
Tuesday 4/20/21
238 kj
Monday 3/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Saturday 6/5/21
478 kj
Saturday 6/5/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 329 kj
Monday 5/31/21
263 kj
Wednesday 6/2/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 199 kj
Sunday 5/9/21
159 kj
Wednesday 5/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Friday 3/5/21
441 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 290 kj
Wednesday 11/11/20
182 kj
Wednesday 11/11/20
10 min Low Impact Ride
Kendall Toole
✅ 59 kj
Sunday 9/20/20
44 kj
Sunday 10/18/20
20 min 90s Pop Ride
Tunde Oyeneyin
✅ 139 kj
Tuesday 10/6/20
93 kj
Tuesday 10/6/20