Shake and Bake

Workouts

Thursday 2/8/24 @ 11:13 AM
✅
205kj
70rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 2/25/24 @ 2:37 PM
143kj
58rpm
44%
15mph
Friday 9/15/23 @ 11:42 AM
✅
301kj
83rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 9/10/23 @ 2:27 PM
282kj
76rpm
40%
16mph
Sunday 11/27/22 @ 2:47 PM
✅
301kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 4:34 PM
244kj
87rpm
35%
16mph
Sunday 6/5/22 @ 3:44 PM
✅
313kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 12:58 PM
263kj
81rpm
37%
16mph
Sunday 12/19/21 @ 4:12 PM
220kj
80rpm
43%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 4/23/22 @ 2:40 PM
✅
224kj
74rpm
44%
17mph
Thursday 2/24/22 @ 11:9 PM
✅
304kj
85rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 2/27/22 @ 2:35 PM
277kj
88rpm
36%
16mph
Tuesday 12/28/21 @ 4:37 PM
✅
139kj
74rpm
44%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/25/21 @ 3:25 PM
104kj
74rpm
39%
15mph
Sunday 11/7/21 @ 2:30 PM
✅
386kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/16/21 @ 12:41 PM
351kj
87rpm
35%
16mph
Thursday 12/24/20 @ 3:7 PM
✅
231kj
80rpm
43%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 4:24 PM
140kj
77rpm
36%
14mph
Friday 4/5/19 @ 9:42 AM
✅
198kj
82rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 9:11 AM
152kj
78rpm
36%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 205 kj
Thursday 2/8/24
143 kj
Sunday 2/25/24
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 301 kj
Friday 9/15/23
282 kj
Sunday 9/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Sunday 11/27/22
244 kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Sunday 6/5/22
263 kj
Sunday 5/1/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
220 kj
Sunday 12/19/21
✅ 224 kj
Saturday 4/23/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 304 kj
Thursday 2/24/22
277 kj
Sunday 2/27/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 139 kj
Tuesday 12/28/21
104 kj
Saturday 12/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Sunday 11/7/21
351 kj
Saturday 10/16/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 231 kj
Thursday 12/24/20
140 kj
Saturday 12/19/20
30 min Power Zone Ride
Matt Wilpers
✅ 198 kj
Friday 4/5/19
152 kj
Monday 7/22/19