Shake and Bake
Workouts
Tuesday 2/18/20 @ 11:40 PM
234kj
74rpm
33%
13mph
Monday 2/24/20 @ 4:28 PM
✅
584kj
83rpm
46%
20mph
Monday 1/20/20 @ 1:46 AM
146kj
74rpm
31%
12mph
Thursday 1/23/20 @ 3:49 PM
✅
456kj
84rpm
46%
20mph
Monday 3/23/20 @ 10:59 PM
180kj
81rpm
31%
13mph
Monday 3/23/20 @ 2:13 PM
✅
437kj
89rpm
43%
20mph
Sunday 6/30/19 @ 9:29 PM
172kj
80rpm
31%
13mph
Thursday 6/27/19 @ 3:1 PM
✅
491kj
86rpm
46%
20mph
Saturday 4/18/20 @ 12:52 AM
166kj
78rpm
29%
12mph
Thursday 4/16/20 @ 2:39 PM
✅
448kj
85rpm
45%
20mph
Tuesday 2/25/20 @ 1:38 AM
180kj
75rpm
34%
13mph
Friday 2/21/20 @ 7:50 PM
✅
442kj
82rpm
46%
19mph
Sunday 2/9/20 @ 7:39 PM
168kj
81rpm
30%
13mph
Thursday 2/6/20 @ 6:5 PM
✅
438kj
88rpm
43%
19mph
Wednesday 11/6/19 @ 12:22 AM
154kj
74rpm
32%
13mph
Wednesday 9/25/19 @ 3:17 PM
✅
467kj
89rpm
45%
20mph
Monday 6/10/19 @ 11:27 PM
208kj
72rpm
33%
13mph
Friday 6/7/19 @ 1:37 PM
✅
646kj
85rpm
47%
20mph
Tuesday 4/23/19 @ 10:48 PM
145kj
84rpm
26%
12mph
Wednesday 4/17/19 @ 4:27 PM
✅
407kj
83rpm
42%
18mph
Workouts
146
kj
Monday 1/20/20
180
kj
Monday 3/23/20
154
kj
Wednesday 11/6/19
208
kj
Monday 6/10/19
145
kj
Tuesday 4/23/19