Shake and Bake

Workouts

Wednesday 6/3/20 @ 10:21 PM
0kj
46rpm
27%
7mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 4:14 PM
✅
266kj
84rpm
44%
19mph
Monday 4/13/20 @ 12:53 AM
200kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:7 AM
✅
391kj
86rpm
42%
18mph
Thursday 2/20/20 @ 1:42 AM
174kj
78rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 10:1 AM
✅
390kj
88rpm
41%
18mph
Thursday 2/13/20 @ 11:40 PM
169kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 10:4 AM
✅
378kj
88rpm
41%
18mph
Sunday 2/9/20 @ 1:18 AM
175kj
66rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 9:58 AM
✅
381kj
85rpm
41%
18mph
Saturday 2/1/20 @ 5:3 PM
226kj
76rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:44 PM
✅
551kj
86rpm
44%
19mph
Tuesday 9/3/19 @ 10:20 PM
177kj
73rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 5:2 PM
✅
378kj
88rpm
41%
18mph
Tuesday 9/3/19 @ 12:19 AM
155kj
75rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 8:58 AM
✅
339kj
88rpm
39%
18mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
0 kj
Wednesday 6/3/20
✅ 266 kj
Sunday 6/7/20
45 min Power Zone Ride
Matt Wilpers
200 kj
Monday 4/13/20
✅ 391 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
174 kj
Thursday 2/20/20
✅ 390 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Thursday 2/13/20
✅ 378 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
175 kj
Sunday 2/9/20
✅ 381 kj
Monday 2/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Saturday 2/1/20
✅ 551 kj
Saturday 10/26/19
45 min Power Zone Ride
Matt Wilpers
177 kj
Tuesday 9/3/19
✅ 378 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Denis Morton
155 kj
Tuesday 9/3/19
✅ 339 kj
Wednesday 8/28/19