Shake and Bake
Workouts
Monday 9/23/19 @ 9:2 PM
62kj
70rpm
37%
13mph
Saturday 5/9/20 @ 9:12 PM
✅
242kj
82rpm
43%
18mph
Sunday 6/30/19 @ 9:29 PM
172kj
80rpm
31%
13mph
Thursday 4/30/20 @ 6:7 PM
✅
359kj
84rpm
41%
18mph
Saturday 4/18/20 @ 12:52 AM
166kj
78rpm
29%
12mph
Friday 4/17/20 @ 4:17 PM
✅
336kj
82rpm
40%
17mph
Monday 3/23/20 @ 10:59 PM
180kj
81rpm
31%
13mph
Thursday 1/23/20 @ 12:58 PM
✅
262kj
84rpm
37%
16mph
Monday 1/20/20 @ 1:46 AM
146kj
74rpm
31%
12mph
Sunday 11/24/19 @ 4:6 PM
✅
304kj
81rpm
40%
17mph
Friday 1/17/20 @ 12:17 AM
51kj
67rpm
29%
10mph
Friday 1/17/20 @ 2:19 PM
✅
128kj
82rpm
39%
17mph
Wednesday 11/6/19 @ 12:22 AM
154kj
74rpm
32%
13mph
Thursday 9/26/19 @ 12:23 PM
✅
347kj
84rpm
41%
18mph
Tuesday 8/27/19 @ 8:35 PM
106kj
71rpm
34%
13mph
Thursday 8/22/19 @ 12:33 PM
✅
226kj
85rpm
40%
18mph
Monday 6/10/19 @ 11:27 PM
208kj
72rpm
33%
13mph
Monday 6/10/19 @ 11:58 AM
✅
500kj
81rpm
43%
18mph
Tuesday 4/23/19 @ 10:48 PM
145kj
84rpm
26%
12mph
Tuesday 4/23/19 @ 12:36 PM
✅
350kj
88rpm
37%
17mph
Workouts
180
kj
Monday 3/23/20
146
kj
Monday 1/20/20
154
kj
Wednesday 11/6/19
106
kj
Tuesday 8/27/19
208
kj
Monday 6/10/19
145
kj
Tuesday 4/23/19