Shake and Bake

Workouts

Monday 4/24/23 @ 8:11 PM
✅
575kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 8/6/21 @ 8:51 PM
370kj
86rpm
42%
18mph
Thursday 10/6/22 @ 4:1 PM
✅
300kj
88rpm
44%
20mph
30 min Low Impact Ride
Ben Alldis
Sunday 11/6/22 @ 3:27 PM
212kj
83rpm
40%
17mph
Wednesday 9/28/22 @ 10:22 AM
✅
623kj
80rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 6:10 PM
374kj
85rpm
42%
18mph
Monday 9/26/22 @ 10:9 AM
✅
581kj
82rpm
51%
21mph
45 min Power Zone 80s Ride
Denis Morton
Thursday 12/3/20 @ 10:34 PM
383kj
78rpm
45%
18mph
Saturday 6/25/22 @ 1:14 PM
✅
621kj
88rpm
50%
22mph
45 min Power Zone Pop Ride
Ben Alldis
Monday 4/25/22 @ 8:23 PM
384kj
83rpm
43%
19mph
Friday 2/4/22 @ 5:28 PM
✅
288kj
86rpm
45%
19mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 12:7 AM
240kj
79rpm
45%
18mph
Monday 10/25/21 @ 10:53 AM
✅
525kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/27/21 @ 9:19 PM
385kj
85rpm
43%
18mph
Wednesday 6/23/21 @ 2:45 PM
✅
444kj
93rpm
42%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/12/20 @ 11:21 PM
332kj
87rpm
39%
18mph
Thursday 2/4/21 @ 4:32 PM
✅
305kj
84rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 6:6 PM
240kj
82rpm
43%
18mph
Monday 1/4/21 @ 10:25 PM
✅
256kj
76rpm
55%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 9/8/20 @ 9:4 PM
214kj
79rpm
49%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 575 kj
Monday 4/24/23
370 kj
Friday 8/6/21
30 min Low Impact Ride
Ben Alldis
✅ 300 kj
Thursday 10/6/22
212 kj
Sunday 11/6/22
45 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Wednesday 9/28/22
374 kj
Tuesday 11/3/20
45 min Power Zone 80s Ride
Denis Morton
✅ 581 kj
Monday 9/26/22
383 kj
Thursday 12/3/20
45 min Power Zone Pop Ride
Ben Alldis
✅ 621 kj
Saturday 6/25/22
384 kj
Monday 4/25/22
30 min EMINEM Ride
Denis Morton
✅ 288 kj
Friday 2/4/22
240 kj
Tuesday 2/1/22
45 min Power Zone Ride
Denis Morton
✅ 525 kj
Monday 10/25/21
385 kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 444 kj
Wednesday 6/23/21
332 kj
Wednesday 2/12/20
30 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Thursday 2/4/21
240 kj
Saturday 2/29/20
20 min FTP Test Ride
Denis Morton
✅ 256 kj
Monday 1/4/21
214 kj
Tuesday 9/8/20