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Shake and Bake
afternunerideah
Walpole MA 🇵🇹
60 🔥
Beat chasingjuli
VS
chasingjuli
ATL
0
Beat afternunerideah
Workouts
Previous Workouts
Next Workouts
Monday 4/24/23 @ 8:11 PM
✅
575
kj
83
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 8/6/21 @ 8:51 PM
370
kj
86
rpm
42
%
18
mph
Thursday 10/6/22 @ 4:1 PM
✅
300
kj
88
rpm
44
%
20
mph
30 min Low Impact Ride
Ben Alldis
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Sunday 11/6/22 @ 3:27 PM
212
kj
83
rpm
40
%
17
mph
Wednesday 9/28/22 @ 10:22 AM
✅
623
kj
80
rpm
54
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 11/3/20 @ 6:10 PM
374
kj
85
rpm
42
%
18
mph
Monday 9/26/22 @ 10:9 AM
✅
581
kj
82
rpm
51
%
21
mph
45 min Power Zone 80s Ride
Denis Morton
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Thursday 12/3/20 @ 10:34 PM
383
kj
78
rpm
45
%
18
mph
Saturday 6/25/22 @ 1:14 PM
✅
621
kj
88
rpm
50
%
22
mph
45 min Power Zone Pop Ride
Ben Alldis
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Share
Monday 4/25/22 @ 8:23 PM
384
kj
83
rpm
43
%
19
mph
Friday 2/4/22 @ 5:28 PM
✅
288
kj
86
rpm
45
%
19
mph
30 min EMINEM Ride
Denis Morton
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Share
Tuesday 2/1/22 @ 12:7 AM
240
kj
79
rpm
45
%
18
mph
Monday 10/25/21 @ 10:53 AM
✅
525
kj
87
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 7/27/21 @ 9:19 PM
385
kj
85
rpm
43
%
18
mph
Wednesday 6/23/21 @ 2:45 PM
✅
444
kj
93
rpm
42
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 2/12/20 @ 11:21 PM
332
kj
87
rpm
39
%
18
mph
Thursday 2/4/21 @ 4:32 PM
✅
305
kj
84
rpm
47
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/29/20 @ 6:6 PM
240
kj
82
rpm
43
%
18
mph
Monday 1/4/21 @ 10:25 PM
✅
256
kj
76
rpm
55
%
22
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Tuesday 9/8/20 @ 9:4 PM
214
kj
79
rpm
49
%
20
mph
Previous Workouts
Next Workouts
afternunerideah
Walpole MA 🇵🇹
60 🔥
Beat chasingjuli
VS
chasingjuli
ATL
0
Beat afternunerideah
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
575
kj
Monday 4/24/23
370
kj
Friday 8/6/21
30 min Low Impact Ride
Ben Alldis
View Class
Share
✅
300
kj
Thursday 10/6/22
212
kj
Sunday 11/6/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
623
kj
Wednesday 9/28/22
374
kj
Tuesday 11/3/20
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
✅
581
kj
Monday 9/26/22
383
kj
Thursday 12/3/20
45 min Power Zone Pop Ride
Ben Alldis
View Class
Share
✅
621
kj
Saturday 6/25/22
384
kj
Monday 4/25/22
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
288
kj
Friday 2/4/22
240
kj
Tuesday 2/1/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
525
kj
Monday 10/25/21
385
kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
444
kj
Wednesday 6/23/21
332
kj
Wednesday 2/12/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
305
kj
Thursday 2/4/21
240
kj
Saturday 2/29/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
256
kj
Monday 1/4/21
214
kj
Tuesday 9/8/20
Previous Workouts
Next Workouts