Shake and Bake

Workouts

Monday 6/26/23 @ 8:26 PM
✅
819kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/17/23 @ 11:45 AM
532kj
87rpm
43%
19mph
Thursday 7/7/22 @ 10:18 AM
✅
584kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 7/3/22 @ 11:51 AM
407kj
88rpm
42%
19mph
Monday 9/19/22 @ 10:29 AM
✅
628kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/2/23 @ 8:12 PM
425kj
85rpm
43%
19mph
Saturday 4/15/23 @ 1:27 PM
✅
796kj
80rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 11:15 AM
548kj
87rpm
43%
19mph
Monday 1/16/23 @ 5:43 PM
✅
593kj
87rpm
50%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/17/23 @ 10:15 AM
391kj
89rpm
42%
19mph
Wednesday 9/7/22 @ 9:20 PM
✅
574kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/27/21 @ 1:27 PM
378kj
85rpm
43%
19mph
Saturday 1/22/22 @ 2:56 PM
✅
736kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/8/22 @ 3:10 PM
538kj
90rpm
42%
19mph
Sunday 6/6/21 @ 11:5 AM
✅
290kj
88rpm
44%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 11/21/21 @ 2:32 PM
251kj
91rpm
40%
18mph
Sunday 5/30/21 @ 12:43 PM
✅
285kj
90rpm
43%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 9/3/21 @ 9:46 AM
213kj
88rpm
38%
17mph
Monday 3/8/21 @ 9:16 PM
✅
517kj
86rpm
49%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 12:9 PM
342kj
79rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 819 kj
Monday 6/26/23
532 kj
Saturday 6/17/23
45 min Power Zone Ride
Denis Morton
✅ 584 kj
Thursday 7/7/22
407 kj
Sunday 7/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 628 kj
Monday 9/19/22
425 kj
Tuesday 5/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Saturday 4/15/23
548 kj
Saturday 4/15/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 593 kj
Monday 1/16/23
391 kj
Tuesday 1/17/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 574 kj
Wednesday 9/7/22
378 kj
Saturday 11/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Saturday 1/22/22
538 kj
Sunday 5/8/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 290 kj
Sunday 6/6/21
251 kj
Sunday 11/21/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 285 kj
Sunday 5/30/21
213 kj
Friday 9/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 517 kj
Monday 3/8/21
342 kj
Saturday 3/6/21