Shake and Bake
Workouts
Sunday 11/19/23 @ 2:32 PM
â
226kj
69rpm
47%
17mph
Saturday 11/25/23 @ 2:46 PM
203kj
70rpm
44%
16mph
Thursday 11/16/23 @ 11:11 AM
â
303kj
29rpm
96%
17mph
Tuesday 11/21/23 @ 12:18 PM
187kj
68rpm
43%
16mph
Friday 3/31/23 @ 11:21 AM
â
168kj
31rpm
81%
15mph
Tuesday 6/6/23 @ 10:37 AM
153kj
76rpm
44%
17mph
Friday 4/7/23 @ 6:5 PM
â
306kj
31rpm
88%
17mph
Tuesday 4/4/23 @ 11:5 AM
241kj
65rpm
49%
17mph
Tuesday 3/14/23 @ 10:58 AM
225kj
35rpm
79%
14mph
Thursday 3/30/23 @ 11:6 AM
â
225kj
66rpm
47%
17mph
Monday 8/15/22 @ 1:33 PM
â
456kj
44rpm
77%
18mph
Sunday 7/10/22 @ 1:49 PM
297kj
53rpm
53%
15mph
Wednesday 4/20/22 @ 11:1 AM
â
266kj
45rpm
71%
17mph
Monday 5/9/22 @ 11:39 AM
211kj
70rpm
44%
16mph
Sunday 5/1/22 @ 12:39 PM
â
259kj
50rpm
68%
17mph
Friday 4/22/22 @ 11:21 AM
236kj
70rpm
47%
17mph
Friday 3/18/22 @ 11:14 AM
â
482kj
41rpm
76%
19mph
Friday 3/18/22 @ 3:4 PM
306kj
63rpm
47%
16mph
Saturday 1/29/22 @ 3:27 PM
â
369kj
45rpm
67%
16mph
Wednesday 11/17/21 @ 11:58 AM
360kj
64rpm
51%
17mph
Workouts
187
kj
Tuesday 11/21/23
153
kj
Tuesday 6/6/23
225
kj
Tuesday 3/14/23
360
kj
Wednesday 11/17/21