Shake and Bake
VS
Workouts
Wednesday 1/3/24 @ 4:30 PM
155kj
70rpm
46%
18mph
Friday 4/21/23 @ 2:30 PM
✅
186kj
69rpm
51%
19mph
Thursday 12/14/23 @ 7:5 PM
136kj
75rpm
43%
17mph
Thursday 5/11/23 @ 2:30 PM
✅
190kj
62rpm
55%
20mph
Wednesday 2/22/23 @ 1:19 PM
89kj
76rpm
47%
19mph
Thursday 2/23/23 @ 10:21 PM
✅
101kj
76rpm
49%
20mph
Thursday 9/29/22 @ 12:38 PM
✅
143kj
72rpm
51%
19mph
Tuesday 6/28/22 @ 2:10 PM
141kj
77rpm
48%
19mph
Friday 9/10/21 @ 10:58 AM
✅
142kj
71rpm
50%
19mph
Saturday 12/26/20 @ 10:44 PM
136kj
78rpm
47%
19mph
Friday 10/8/21 @ 11:29 AM
✅
144kj
77rpm
49%
19mph
Saturday 7/18/20 @ 11:13 PM
133kj
79rpm
47%
19mph
Friday 8/27/21 @ 11:10 AM
✅
148kj
63rpm
56%
20mph
Thursday 8/26/21 @ 4:14 PM
142kj
82rpm
46%
20mph
Sunday 8/22/21 @ 5:26 PM
193kj
69rpm
52%
19mph
Tuesday 8/24/21 @ 6:8 PM
✅
193kj
75rpm
49%
20mph
Tuesday 6/30/20 @ 4:48 PM
✅
586kj
50rpm
72%
21mph
Thursday 7/9/20 @ 6:43 PM
427kj
73rpm
50%
19mph
Saturday 5/23/20 @ 5:56 PM
✅
374kj
51rpm
70%
21mph
Tuesday 5/19/20 @ 6:24 PM
245kj
66rpm
51%
18mph
afreshstart
Washington, DC
81
VS
makemovesmandy
^ find me on IG!
83
🔥
Workouts
245
kj
Tuesday 5/19/20