Shake and Bake

Workouts

Wednesday 7/1/20 @ 12:57 AM
βœ…
119kj
77rpm
45%
18mph
15 min New Tracks Ride
Cody Rigsby
Saturday 2/20/21 @ 4:18 PM
73kj
73rpm
38%
15mph
Sunday 8/25/19 @ 11:35 PM
βœ…
165kj
80rpm
45%
18mph
20 min Low Impact Ride
Cody Rigsby
Thursday 2/4/21 @ 7:43 PM
105kj
77rpm
38%
15mph
Sunday 7/5/20 @ 4:45 PM
βœ…
107kj
70rpm
55%
20mph
10 min Low Impact Ride
Denis Morton
Saturday 1/23/21 @ 4:29 PM
44kj
69rpm
38%
14mph
Wednesday 12/2/20 @ 10:40 AM
βœ…
261kj
67rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/15/20 @ 5:21 PM
158kj
73rpm
40%
15mph
Thursday 11/26/20 @ 2:36 PM
βœ…
142kj
74rpm
50%
19mph
15 min Pop Ride
Cody Rigsby
Saturday 11/28/20 @ 7:13 PM
100kj
79rpm
42%
17mph
Monday 10/5/20 @ 4:8 PM
βœ…
262kj
66rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 8:24 PM
180kj
73rpm
41%
16mph
Thursday 5/28/20 @ 11:29 PM
βœ…
282kj
71rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 7:52 PM
207kj
78rpm
42%
17mph
Sunday 5/24/20 @ 2:34 PM
βœ…
109kj
65rpm
57%
20mph
10 min Climb Ride
Ben Alldis
Sunday 5/24/20 @ 2:34 PM
58kj
67rpm
48%
18mph
Sunday 3/29/20 @ 4:57 PM
βœ…
107kj
62rpm
59%
20mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 3/29/20 @ 4:56 PM
72kj
72rpm
45%
17mph
Monday 8/26/19 @ 11:44 PM
βœ…
336kj
63rpm
48%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/4/19 @ 12:45 PM
216kj
72rpm
38%
14mph

Workouts

15 min New Tracks Ride
Cody Rigsby
βœ… 119 kj
Wednesday 7/1/20
73 kj
Saturday 2/20/21
20 min Low Impact Ride
Cody Rigsby
βœ… 165 kj
Sunday 8/25/19
105 kj
Thursday 2/4/21
10 min Low Impact Ride
Denis Morton
βœ… 107 kj
Sunday 7/5/20
44 kj
Saturday 1/23/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 261 kj
Wednesday 12/2/20
158 kj
Tuesday 12/15/20
15 min Pop Ride
Cody Rigsby
βœ… 142 kj
Thursday 11/26/20
100 kj
Saturday 11/28/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 262 kj
Monday 10/5/20
180 kj
Thursday 9/3/20
30 min Pop Ride
Cody Rigsby
βœ… 282 kj
Thursday 5/28/20
207 kj
Tuesday 5/5/20
10 min Climb Ride
Ben Alldis
βœ… 109 kj
Sunday 5/24/20
58 kj
Sunday 5/24/20
10 min Climb Ride
Robin ArzΓ³n
βœ… 107 kj
Sunday 3/29/20
72 kj
Sunday 3/29/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 336 kj
Monday 8/26/19
216 kj
Wednesday 9/4/19