Shake and Bake
Workouts
Monday 9/16/24 @ 2:40 PM
182kj
85rpm
34%
16mph
Tuesday 1/4/22 @ 9:55 PM
✅
232kj
77rpm
43%
18mph
Friday 10/7/22 @ 7:17 PM
✅
189kj
82rpm
38%
16mph
Wednesday 10/5/22 @ 2:30 PM
138kj
0rpm
0%
0mph
Tuesday 9/13/22 @ 4:35 PM
✅
201kj
84rpm
35%
16mph
Wednesday 9/14/22 @ 3:53 PM
198kj
69rpm
44%
17mph
Sunday 7/26/20 @ 1:57 PM
✅
114kj
68rpm
56%
21mph
Friday 1/8/21 @ 5:16 PM
86kj
68rpm
50%
19mph
Saturday 11/28/20 @ 5:11 PM
✅
104kj
75rpm
51%
20mph
Tuesday 8/25/20 @ 4:1 PM
70kj
77rpm
42%
17mph
Saturday 10/24/20 @ 3:24 PM
✅
228kj
63rpm
52%
18mph
Wednesday 10/28/20 @ 3:30 PM
209kj
71rpm
47%
18mph
Monday 10/12/20 @ 12:47 PM
237kj
69rpm
48%
17mph
Thursday 9/17/20 @ 3:22 PM
✅
254kj
75rpm
47%
19mph
Thursday 2/6/20 @ 11:37 PM
✅
252kj
76rpm
46%
18mph
Friday 9/11/20 @ 3:30 PM
241kj
76rpm
47%
19mph
Sunday 7/5/20 @ 4:45 PM
✅
107kj
70rpm
55%
20mph
Wednesday 3/25/20 @ 3:0 PM
84kj
81rpm
44%
19mph
Thursday 7/4/19 @ 4:26 PM
✅
425kj
80rpm
47%
19mph
Thursday 7/4/19 @ 2:8 PM
365kj
77rpm
45%
18mph
Workouts
182
kj
Monday 9/16/24
138
kj
Wednesday 10/5/22
209
kj
Wednesday 10/28/20
365
kj
Thursday 7/4/19