Shake and Bake
Workouts
Friday 6/18/21 @ 10:25 AM
✅
146kj
70rpm
45%
17mph
Friday 7/23/21 @ 6:20 PM
92kj
82rpm
34%
14mph
Wednesday 10/21/20 @ 9:48 AM
✅
157kj
71rpm
47%
18mph
Monday 10/26/20 @ 7:51 PM
95kj
76rpm
37%
14mph
Monday 9/14/20 @ 3:41 PM
✅
250kj
75rpm
47%
18mph
Saturday 9/12/20 @ 6:0 PM
139kj
73rpm
37%
14mph
Thursday 5/7/20 @ 10:31 PM
✅
253kj
71rpm
47%
18mph
Sunday 2/16/20 @ 2:36 PM
135kj
66rpm
39%
14mph
Monday 4/27/20 @ 2:0 PM
✅
275kj
80rpm
47%
19mph
Wednesday 5/6/20 @ 9:39 PM
131kj
74rpm
36%
14mph
Wednesday 4/29/20 @ 10:29 AM
✅
174kj
73rpm
49%
19mph
Thursday 4/16/20 @ 4:39 PM
100kj
67rpm
40%
14mph
Wednesday 4/22/20 @ 11:10 PM
✅
242kj
78rpm
45%
18mph
Wednesday 4/22/20 @ 2:0 PM
137kj
73rpm
36%
14mph
Monday 4/20/20 @ 12:45 PM
✅
371kj
76rpm
45%
18mph
Thursday 3/19/20 @ 5:21 PM
166kj
61rpm
35%
11mph
Wednesday 4/1/20 @ 4:23 PM
✅
221kj
71rpm
44%
17mph
Wednesday 4/1/20 @ 4:23 PM
116kj
51rpm
41%
11mph
Monday 3/23/20 @ 11:5 PM
✅
227kj
77rpm
43%
17mph
Tuesday 3/3/20 @ 7:1 PM
100kj
57rpm
34%
10mph
Workouts
137
kj
Wednesday 4/22/20
166
kj
Thursday 3/19/20
116
kj
Wednesday 4/1/20