Shake and Bake

Workouts

Saturday 4/24/21 @ 1:18 PM
✅
536kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 6:20 PM
511kj
82rpm
43%
19mph
Tuesday 6/1/21 @ 1:18 PM
366kj
81rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 10:20 PM
✅
369kj
85rpm
38%
17mph
Sunday 6/12/22 @ 8:44 PM
✅
241kj
66rpm
49%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:41 PM
230kj
75rpm
44%
17mph
Monday 11/9/20 @ 12:48 PM
406kj
59rpm
44%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/6/21 @ 5:41 PM
✅
507kj
84rpm
42%
18mph
Sunday 2/14/21 @ 6:28 PM
✅
416kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 9:13 PM
374kj
84rpm
42%
18mph
Sunday 7/26/20 @ 2:8 PM
✅
127kj
61rpm
64%
22mph
10 min Climb Ride
Robin Arzón
Sunday 3/29/20 @ 4:56 PM
74kj
63rpm
50%
17mph
Thursday 5/7/20 @ 10:31 PM
253kj
71rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 3:53 PM
✅
478kj
0rpm
0%
0mph
Wednesday 4/29/20 @ 10:29 AM
✅
174kj
73rpm
49%
19mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 3:34 PM
171kj
80rpm
45%
18mph
Wednesday 4/22/20 @ 11:10 PM
242kj
78rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:54 PM
✅
246kj
82rpm
43%
18mph
Thursday 3/26/20 @ 10:23 PM
✅
249kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 3/12/20 @ 9:57 PM
201kj
77rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 4/24/21
511 kj
Saturday 8/26/23
45 min Power Zone Max Ride
Matt Wilpers
366 kj
Tuesday 6/1/21
✅ 369 kj
Tuesday 12/6/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 241 kj
Sunday 6/12/22
230 kj
Friday 6/10/22
60 min Power Zone Endurance Ride
Christine D'Ercole
406 kj
Monday 11/9/20
✅ 507 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 416 kj
Sunday 2/14/21
374 kj
Monday 5/10/21
10 min Climb Ride
Robin Arzón
✅ 127 kj
Sunday 7/26/20
74 kj
Sunday 3/29/20
30 min XOXO, Cody
Cody Rigsby
253 kj
Thursday 5/7/20
✅ 478 kj
Friday 2/14/20
20 min 90s Pop Ride
Cody Rigsby
✅ 174 kj
Wednesday 4/29/20
171 kj
Thursday 4/16/20
30 min Pop Ride: Live from Home
Robin Arzón
242 kj
Wednesday 4/22/20
✅ 246 kj
Wednesday 4/22/20
30 min Pop Ride
Cody Rigsby
✅ 249 kj
Thursday 3/26/20
201 kj
Thursday 3/12/20