Shake and Bake
Workouts
Saturday 3/11/23 @ 3:31 PM
173kj
65rpm
43%
15mph
Monday 3/13/23 @ 5:11 PM
✅
228kj
72rpm
45%
18mph
Sunday 11/28/21 @ 2:18 PM
166kj
66rpm
43%
15mph
Thursday 9/16/21 @ 6:46 PM
✅
230kj
74rpm
45%
18mph
Wednesday 5/19/21 @ 10:16 AM
177kj
73rpm
41%
16mph
Wednesday 4/14/21 @ 1:39 PM
✅
216kj
74rpm
44%
17mph
Monday 1/11/21 @ 5:28 PM
✅
123kj
70rpm
49%
18mph
Monday 1/4/21 @ 7:29 PM
113kj
78rpm
43%
18mph
Saturday 1/9/21 @ 10:10 PM
✅
267kj
69rpm
50%
18mph
Thursday 1/7/21 @ 2:24 PM
229kj
75rpm
45%
18mph
Tuesday 1/5/21 @ 1:20 PM
✅
242kj
80rpm
44%
18mph
Tuesday 12/29/20 @ 6:56 PM
220kj
78rpm
43%
17mph
Monday 8/3/20 @ 6:46 PM
✅
208kj
76rpm
52%
20mph
Thursday 6/25/20 @ 3:1 PM
147kj
82rpm
42%
18mph
Friday 6/12/20 @ 9:53 PM
✅
361kj
74rpm
54%
21mph
Monday 6/15/20 @ 2:14 PM
223kj
78rpm
43%
18mph
Thursday 6/4/20 @ 3:30 PM
✅
243kj
65rpm
50%
17mph
Tuesday 2/18/20 @ 3:48 PM
231kj
75rpm
45%
18mph
Wednesday 4/24/19 @ 12:45 AM
301kj
69rpm
46%
16mph
Thursday 9/19/19 @ 5:39 PM
✅
360kj
81rpm
43%
18mph
Workouts
220
kj
Tuesday 12/29/20