Shake and Bake
Workouts
Thursday 6/3/21 @ 9:33 AM
✅
218kj
72rpm
45%
17mph
Wednesday 6/2/21 @ 11:21 AM
132kj
75rpm
36%
14mph
Sunday 12/27/20 @ 10:28 PM
✅
245kj
74rpm
46%
18mph
Friday 12/11/20 @ 12:28 PM
149kj
72rpm
39%
15mph
Monday 6/29/20 @ 2:18 PM
✅
125kj
75rpm
47%
18mph
Saturday 9/14/19 @ 1:59 PM
81kj
86rpm
35%
15mph
Saturday 6/20/20 @ 2:49 PM
✅
176kj
67rpm
58%
21mph
Monday 8/26/19 @ 9:31 PM
90kj
73rpm
41%
16mph
Saturday 6/20/20 @ 1:18 PM
✅
174kj
73rpm
54%
21mph
Tuesday 8/20/19 @ 9:8 PM
79kj
83rpm
36%
15mph
Tuesday 5/5/20 @ 11:34 PM
✅
255kj
80rpm
44%
18mph
Tuesday 11/5/19 @ 1:24 AM
180kj
80rpm
38%
16mph
Sunday 4/26/20 @ 4:44 PM
✅
89kj
81rpm
45%
19mph
Wednesday 2/26/20 @ 11:36 AM
42kj
83rpm
32%
14mph
Friday 4/10/20 @ 10:52 PM
✅
277kj
75rpm
49%
19mph
Wednesday 8/7/19 @ 2:33 AM
162kj
80rpm
38%
15mph
Tuesday 1/14/20 @ 1:41 PM
✅
224kj
63rpm
49%
17mph
Sunday 1/12/20 @ 11:12 PM
186kj
65rpm
46%
16mph
Wednesday 6/5/19 @ 12:7 AM
✅
192kj
73rpm
50%
19mph
Sunday 7/14/19 @ 8:34 PM
97kj
78rpm
36%
15mph