Shake and Bake
Workouts
Monday 10/4/21 @ 1:22 PM
✅
315kj
78rpm
41%
17mph
Friday 10/1/21 @ 1:29 AM
296kj
70rpm
43%
17mph
Sunday 11/21/21 @ 7:34 PM
160kj
76rpm
36%
14mph
Tuesday 9/7/21 @ 10:12 PM
✅
179kj
83rpm
37%
16mph
Sunday 6/6/21 @ 7:55 PM
✅
796kj
83rpm
44%
19mph
Sunday 6/6/21 @ 2:2 PM
614kj
73rpm
43%
17mph
Sunday 2/14/21 @ 6:28 PM
✅
416kj
80rpm
46%
19mph
Monday 2/15/21 @ 2:21 PM
295kj
72rpm
43%
17mph
Sunday 1/17/21 @ 9:31 PM
✅
434kj
80rpm
47%
20mph
Tuesday 12/22/20 @ 3:58 PM
281kj
79rpm
39%
16mph
Monday 10/12/20 @ 12:47 PM
✅
237kj
69rpm
48%
17mph
Wednesday 11/4/20 @ 2:7 AM
141kj
61rpm
42%
14mph
Thursday 10/22/20 @ 10:16 AM
✅
236kj
71rpm
48%
18mph
Tuesday 10/13/20 @ 11:20 PM
188kj
72rpm
42%
16mph
Monday 9/14/20 @ 3:41 PM
✅
250kj
75rpm
47%
18mph
Saturday 9/12/20 @ 2:26 AM
175kj
73rpm
41%
16mph
Saturday 9/7/19 @ 9:33 PM
✅
289kj
81rpm
39%
16mph
Saturday 12/14/19 @ 8:49 PM
272kj
77rpm
41%
16mph
Monday 11/4/19 @ 12:15 AM
✅
257kj
74rpm
47%
18mph
Thursday 10/31/19 @ 12:31 PM
188kj
74rpm
42%
16mph
Workouts
296
kj
Friday 10/1/21
160
kj
Sunday 11/21/21
614
kj
Sunday 6/6/21
295
kj
Monday 2/15/21
281
kj
Tuesday 12/22/20