Shake and Bake
Workouts
Saturday 1/14/23 @ 2:56 PM
0kj
0rpm
0%
0mph
Wednesday 1/18/23 @ 4:59 PM
✅
185kj
77rpm
40%
16mph
Friday 1/6/23 @ 3:8 PM
144kj
53rpm
40%
12mph
Monday 12/26/22 @ 4:58 PM
✅
170kj
67rpm
42%
15mph
Monday 1/2/23 @ 3:16 PM
160kj
61rpm
42%
13mph
Saturday 12/24/22 @ 6:15 PM
✅
188kj
75rpm
41%
16mph
Friday 8/26/22 @ 4:16 PM
✅
218kj
68rpm
45%
17mph
Tuesday 8/23/22 @ 4:54 PM
186kj
74rpm
42%
16mph
Monday 10/5/20 @ 4:8 PM
✅
262kj
66rpm
51%
18mph
Thursday 8/27/20 @ 4:11 PM
180kj
68rpm
43%
16mph
Wednesday 9/23/20 @ 11:6 AM
✅
239kj
74rpm
45%
17mph
Wednesday 8/19/20 @ 3:45 PM
199kj
79rpm
41%
17mph
Thursday 4/9/20 @ 1:59 PM
✅
213kj
71rpm
47%
18mph
Tuesday 4/14/20 @ 5:31 PM
203kj
74rpm
43%
17mph
Wednesday 1/8/20 @ 11:19 PM
✅
240kj
72rpm
46%
18mph
Saturday 12/28/19 @ 5:30 PM
203kj
75rpm
43%
17mph
Tuesday 12/24/19 @ 7:42 PM
✅
362kj
72rpm
47%
18mph
Monday 12/16/19 @ 5:22 PM
283kj
74rpm
42%
17mph
Sunday 4/14/19 @ 12:29 AM
✅
220kj
74rpm
45%
17mph
Sunday 4/14/19 @ 3:40 PM
204kj
72rpm
45%
17mph
Workouts
180
kj
Thursday 8/27/20
203
kj
Tuesday 4/14/20
203
kj
Saturday 12/28/19