Shake and Bake
Workouts
Wednesday 9/27/23 @ 4:26 PM
✅
240kj
82rpm
44%
18mph
Friday 7/28/23 @ 11:6 AM
235kj
88rpm
40%
18mph
Tuesday 12/21/21 @ 3:35 PM
236kj
81rpm
43%
18mph
Tuesday 4/18/23 @ 10:4 AM
✅
320kj
87rpm
45%
20mph
Monday 3/6/23 @ 11:24 PM
245kj
79rpm
44%
18mph
Tuesday 2/28/23 @ 11:22 AM
✅
302kj
85rpm
45%
20mph
Tuesday 11/8/22 @ 6:14 PM
274kj
75rpm
48%
19mph
Friday 11/4/22 @ 9:54 AM
✅
333kj
78rpm
50%
21mph
Monday 2/7/22 @ 5:54 PM
288kj
76rpm
49%
20mph
Saturday 2/5/22 @ 2:45 PM
✅
304kj
77rpm
50%
20mph
Tuesday 10/5/21 @ 4:41 PM
120kj
42rpm
40%
9mph
Friday 9/17/21 @ 10:19 AM
✅
332kj
87rpm
46%
21mph
Monday 6/14/21 @ 5:6 PM
278kj
78rpm
47%
19mph
Sunday 6/20/21 @ 1:45 PM
✅
332kj
83rpm
49%
21mph
Friday 8/28/20 @ 12:31 PM
237kj
84rpm
42%
18mph
Friday 8/28/20 @ 10:14 AM
✅
263kj
90rpm
41%
19mph
Sunday 12/22/19 @ 2:41 PM
237kj
76rpm
46%
18mph
Tuesday 12/24/19 @ 3:14 PM
✅
336kj
84rpm
49%
21mph
Sunday 12/23/18 @ 2:42 PM
✅
408kj
78rpm
47%
19mph
Sunday 12/23/18 @ 1:56 PM
375kj
84rpm
44%
18mph
Workouts
235
kj
Friday 7/28/23
236
kj
Tuesday 12/21/21
245
kj
Monday 3/6/23
120
kj
Tuesday 10/5/21
237
kj
Friday 8/28/20