Shake and Bake
Workouts
Monday 1/8/24 @ 4:15 PM
393kj
83rpm
45%
19mph
Sunday 1/14/24 @ 6:15 PM
✅
455kj
83rpm
46%
20mph
Saturday 1/22/22 @ 1:50 PM
576kj
87rpm
44%
19mph
Monday 1/24/22 @ 12:4 AM
✅
647kj
84rpm
47%
20mph
Sunday 3/14/21 @ 3:10 PM
571kj
90rpm
41%
19mph
Monday 7/27/20 @ 11:23 PM
✅
716kj
92rpm
46%
21mph
Saturday 11/2/19 @ 3:25 PM
530kj
77rpm
47%
19mph
Monday 7/24/17 @ 2:50 AM
✅
714kj
83rpm
46%
21mph
Saturday 6/20/20 @ 8:20 PM
293kj
83rpm
42%
18mph
Friday 6/19/20 @ 12:38 AM
✅
549kj
93rpm
46%
21mph
Saturday 8/31/19 @ 2:37 PM
442kj
80rpm
47%
19mph
Thursday 6/11/20 @ 10:29 PM
✅
583kj
93rpm
48%
22mph
Saturday 9/7/19 @ 4:40 PM
108kj
85rpm
41%
18mph
Thursday 2/13/20 @ 1:15 AM
✅
723kj
94rpm
46%
21mph
Friday 12/20/19 @ 11:58 AM
382kj
81rpm
44%
18mph
Monday 12/16/19 @ 12:38 AM
✅
515kj
86rpm
48%
21mph
Sunday 6/30/19 @ 11:16 AM
413kj
77rpm
48%
19mph
Sunday 2/3/19 @ 10:16 PM
✅
457kj
85rpm
46%
20mph
Thursday 2/28/19 @ 8:50 PM
199kj
75rpm
35%
14mph
Sunday 3/3/19 @ 5:43 PM
✅
318kj
86rpm
39%
17mph
Workouts
393
kj
Monday 1/8/24
576
kj
Saturday 1/22/22
571
kj
Sunday 3/14/21
530
kj
Saturday 11/2/19
108
kj
Saturday 9/7/19
382
kj
Friday 12/20/19
413
kj
Sunday 6/30/19