Shake and Bake
VS
Workouts
Monday 1/8/24 @ 4:15 PM
✅
393kj
83rpm
45%
19mph
Wednesday 6/21/23 @ 12:1 PM
368kj
87rpm
41%
18mph
Saturday 12/2/23 @ 2:11 PM
294kj
85rpm
42%
19mph
Tuesday 1/12/21 @ 12:56 PM
✅
364kj
82rpm
42%
18mph
Wednesday 1/8/20 @ 4:29 PM
✅
275kj
81rpm
45%
19mph
Wednesday 1/8/20 @ 4:22 PM
218kj
82rpm
41%
17mph
Thursday 12/16/21 @ 1:3 PM
✅
203kj
83rpm
45%
19mph
Sunday 8/29/21 @ 4:46 PM
159kj
82rpm
42%
18mph
Wednesday 12/30/20 @ 5:58 PM
✅
307kj
78rpm
53%
20mph
Saturday 1/9/21 @ 1:1 AM
226kj
83rpm
40%
18mph
Saturday 6/20/20 @ 8:20 PM
293kj
83rpm
42%
18mph
Thursday 10/10/19 @ 11:58 AM
✅
346kj
86rpm
40%
18mph
Friday 4/12/19 @ 11:9 AM
✅
382kj
82rpm
41%
18mph
Wednesday 9/25/19 @ 12:2 PM
335kj
86rpm
39%
17mph
Saturday 9/7/19 @ 4:40 PM
108kj
85rpm
41%
18mph
Saturday 9/7/19 @ 4:41 PM
✅
455kj
84rpm
41%
18mph
Friday 7/19/19 @ 2:27 PM
✅
369kj
83rpm
37%
16mph
Thursday 7/18/19 @ 12:17 PM
311kj
85rpm
32%
16mph
Thursday 3/28/19 @ 12:54 PM
✅
364kj
79rpm
43%
18mph
Sunday 3/24/19 @ 1:24 PM
342kj
81rpm
42%
18mph
advisordave
Oxford, Michigan
189
🔥
VS
boricua_mami_x3
SoCal/IE
61
Workouts
368
kj
Wednesday 6/21/23
218
kj
Wednesday 1/8/20
226
kj
Saturday 1/9/21
108
kj
Saturday 9/7/19
342
kj
Sunday 3/24/19