Shake and Bake

Workouts

Saturday 1/15/22 @ 3:0 PM
✅
558kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 1:28 PM
248kj
75rpm
34%
14mph
Wednesday 1/1/20 @ 5:29 PM
✅
275kj
84rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/4/22 @ 12:53 PM
111kj
78rpm
31%
13mph
Tuesday 1/17/23 @ 3:16 PM
✅
275kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 1:0 PM
84kj
80rpm
27%
12mph
Thursday 9/22/22 @ 8:57 PM
✅
409kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 12:46 PM
255kj
83rpm
36%
16mph
Wednesday 9/21/22 @ 5:30 PM
✅
264kj
92rpm
39%
19mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/10/21 @ 12:57 PM
130kj
76rpm
34%
14mph
Wednesday 1/20/21 @ 11:17 PM
✅
247kj
87rpm
46%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 4:2 PM
132kj
85rpm
32%
14mph
Saturday 2/5/22 @ 12:27 PM
✅
672kj
86rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 2:9 PM
286kj
74rpm
33%
13mph
Friday 5/7/21 @ 12:19 PM
✅
712kj
86rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 5:7 PM
350kj
79rpm
34%
15mph
Saturday 4/20/19 @ 4:42 PM
✅
732kj
75rpm
49%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:36 PM
308kj
80rpm
33%
14mph
Monday 1/14/19 @ 10:44 PM
✅
400kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 1:18 PM
165kj
74rpm
33%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 558 kj
Saturday 1/15/22
248 kj
Saturday 1/15/22
30 min Power Zone Ride
Matt Wilpers
✅ 275 kj
Wednesday 1/1/20
111 kj
Sunday 9/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Tuesday 1/17/23
84 kj
Wednesday 1/25/23
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Thursday 9/22/22
255 kj
Friday 3/27/20
30 min Power Zone Ride
Christine D'Ercole
✅ 264 kj
Wednesday 9/21/22
130 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 247 kj
Wednesday 1/20/21
132 kj
Sunday 6/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Saturday 2/5/22
286 kj
Sunday 2/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Friday 5/7/21
350 kj
Saturday 5/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 732 kj
Saturday 4/20/19
308 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Monday 1/14/19
165 kj
Wednesday 1/16/19