Shake and Bake

Workouts

Sunday 3/14/21 @ 3:10 PM
571kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 11:23 PM
✅
998kj
70rpm
64%
24mph
Saturday 8/31/19 @ 2:37 PM
442kj
80rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 9:10 PM
✅
803kj
75rpm
64%
25mph
Saturday 10/17/20 @ 2:13 PM
210kj
72rpm
47%
18mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 9/20/20 @ 5:50 PM
✅
220kj
41rpm
48%
10mph
Saturday 9/7/19 @ 4:40 PM
108kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 7:19 PM
✅
965kj
70rpm
64%
24mph
Tuesday 11/5/19 @ 2:19 PM
350kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 3:19 AM
✅
617kj
79rpm
54%
22mph
Saturday 11/2/19 @ 3:25 PM
530kj
77rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 8:14 PM
✅
908kj
77rpm
59%
23mph
Sunday 6/30/19 @ 11:16 AM
413kj
77rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/22/19 @ 10:33 PM
✅
594kj
79rpm
54%
22mph
Tuesday 3/12/19 @ 10:32 PM
293kj
71rpm
52%
19mph
30 min Get Lifted Ride
Ally Love
Friday 3/8/19 @ 2:49 AM
✅
322kj
78rpm
50%
20mph
Thursday 2/28/19 @ 8:50 PM
199kj
75rpm
35%
14mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 10:9 PM
✅
356kj
81rpm
43%
18mph
Tuesday 12/4/18 @ 10:23 PM
277kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/6/18 @ 2:36 AM
✅
346kj
82rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Sunday 3/14/21
✅ 998 kj
Tuesday 7/28/20
45 min Power Zone Ride
Denis Morton
442 kj
Saturday 8/31/19
✅ 803 kj
Wednesday 6/10/20
45 min Bike Bootcamp: Full Body
Jess Sims
210 kj
Saturday 10/17/20
✅ 220 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
108 kj
Saturday 9/7/19
✅ 965 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Denis Morton
350 kj
Tuesday 11/5/19
✅ 617 kj
Tuesday 11/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
530 kj
Saturday 11/2/19
✅ 908 kj
Sunday 10/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Sunday 6/30/19
✅ 594 kj
Monday 4/22/19
30 min Get Lifted Ride
Ally Love
293 kj
Tuesday 3/12/19
✅ 322 kj
Friday 3/8/19
45 min Low Impact Ride
Matt Wilpers
199 kj
Thursday 2/28/19
✅ 356 kj
Sunday 3/3/19
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Tuesday 12/4/18
✅ 346 kj
Thursday 12/6/18