Shake and Bake
Workouts
Wednesday 1/1/20 @ 5:29 PM
✅
275kj
84rpm
43%
19mph
Thursday 4/13/23 @ 5:15 PM
259kj
82rpm
44%
19mph
Friday 6/24/22 @ 10:35 PM
✅
274kj
87rpm
42%
19mph
Thursday 2/16/23 @ 6:1 PM
231kj
83rpm
41%
18mph
Wednesday 9/21/22 @ 5:30 PM
✅
264kj
92rpm
39%
19mph
Wednesday 9/21/22 @ 5:1 PM
253kj
78rpm
44%
18mph
Wednesday 1/8/20 @ 4:29 PM
275kj
81rpm
45%
19mph
Wednesday 1/8/20 @ 4:25 PM
✅
275kj
79rpm
46%
19mph
Monday 10/7/19 @ 12:15 PM
249kj
78rpm
44%
18mph
Sunday 4/19/20 @ 1:54 AM
✅
269kj
77rpm
46%
19mph
Sunday 5/5/19 @ 3:31 PM
376kj
79rpm
44%
18mph
Friday 2/28/20 @ 4:54 PM
✅
414kj
77rpm
46%
19mph
Friday 6/14/19 @ 11:7 AM
✅
394kj
78rpm
45%
18mph
Monday 12/2/19 @ 6:38 PM
363kj
77rpm
44%
18mph
Friday 4/12/19 @ 11:9 AM
382kj
82rpm
41%
18mph
Monday 9/23/19 @ 7:16 PM
✅
451kj
82rpm
46%
20mph
Friday 7/26/19 @ 12:56 PM
✅
293kj
84rpm
43%
19mph
Wednesday 7/24/19 @ 10:0 PM
290kj
80rpm
46%
19mph
Monday 1/14/19 @ 10:44 PM
✅
400kj
77rpm
47%
19mph
Monday 1/14/19 @ 11:19 PM
361kj
79rpm
45%
18mph
Workouts
253
kj
Wednesday 9/21/22
275
kj
Wednesday 1/8/20
249
kj
Monday 10/7/19
376
kj
Sunday 5/5/19
363
kj
Monday 12/2/19