Shake and Bake
Workouts
Monday 2/5/24 @ 2:54 PM
✅
675kj
80rpm
49%
21mph
Thursday 2/20/20 @ 1:33 PM
582kj
83rpm
45%
19mph
Monday 6/5/23 @ 3:31 PM
✅
647kj
88rpm
45%
20mph
Saturday 4/1/23 @ 11:58 AM
502kj
80rpm
44%
19mph
Friday 11/10/23 @ 6:24 PM
✅
450kj
79rpm
47%
20mph
Monday 10/30/23 @ 11:59 AM
376kj
80rpm
43%
18mph
Saturday 11/4/23 @ 3:55 PM
✅
418kj
79rpm
46%
19mph
Tuesday 12/22/20 @ 2:2 PM
kj
rpm
%
0mph
Friday 9/15/23 @ 5:41 PM
✅
513kj
86rpm
47%
21mph
Monday 9/28/20 @ 2:52 PM
449kj
83rpm
45%
20mph
Saturday 9/9/23 @ 11:33 AM
✅
630kj
82rpm
47%
20mph
Saturday 4/2/22 @ 11:56 AM
509kj
83rpm
43%
19mph
Monday 7/24/23 @ 11:56 AM
✅
283kj
88rpm
43%
19mph
Wednesday 7/26/23 @ 10:36 AM
234kj
80rpm
42%
18mph
Tuesday 7/4/23 @ 12:30 PM
✅
461kj
89rpm
44%
20mph
Thursday 1/23/20 @ 12:55 PM
450kj
85rpm
45%
20mph
Monday 3/13/23 @ 1:25 PM
✅
569kj
80rpm
46%
19mph
Saturday 12/4/21 @ 12:58 PM
562kj
78rpm
43%
19mph
Saturday 2/18/23 @ 1:4 PM
✅
429kj
83rpm
45%
19mph
Friday 11/4/22 @ 11:28 AM
382kj
80rpm
44%
19mph
Workouts
502
kj
Saturday 4/1/23
376
kj
Monday 10/30/23
kj
Tuesday 12/22/20
509
kj
Saturday 4/2/22
234
kj
Wednesday 7/26/23
450
kj
Thursday 1/23/20
562
kj
Saturday 12/4/21
382
kj
Friday 11/4/22