Shake and Bake
Workouts
Wednesday 1/17/24 @ 4:28 PM
522kj
83rpm
49%
21mph
Thursday 11/23/23 @ 3:48 PM
✅
1135kj
88rpm
65%
28mph
Saturday 12/23/23 @ 4:10 PM
309kj
84rpm
46%
20mph
Tuesday 1/9/24 @ 12:5 PM
✅
680kj
85rpm
63%
27mph
Thursday 12/14/23 @ 2:26 PM
445kj
81rpm
47%
20mph
Saturday 1/28/23 @ 8:37 PM
✅
848kj
93rpm
55%
25mph
Thursday 10/12/23 @ 4:51 PM
467kj
81rpm
47%
20mph
Wednesday 3/30/22 @ 11:47 AM
✅
755kj
91rpm
54%
24mph
Thursday 9/7/23 @ 1:35 PM
184kj
81rpm
51%
21mph
Thursday 9/14/23 @ 10:59 AM
✅
382kj
56rpm
93%
28mph
Tuesday 7/25/23 @ 2:0 PM
331kj
81rpm
48%
21mph
Monday 9/19/22 @ 10:59 AM
✅
604kj
85rpm
61%
26mph
Thursday 7/13/23 @ 4:8 PM
466kj
90rpm
43%
20mph
Wednesday 10/5/22 @ 10:55 AM
✅
1014kj
88rpm
62%
27mph
Monday 6/12/23 @ 6:12 PM
519kj
86rpm
47%
21mph
Wednesday 6/22/22 @ 9:54 AM
✅
893kj
87rpm
59%
26mph
Tuesday 4/4/23 @ 5:30 PM
436kj
81rpm
46%
20mph
Thursday 12/29/22 @ 12:58 AM
✅
935kj
97rpm
56%
26mph
Wednesday 3/8/23 @ 3:39 PM
617kj
84rpm
46%
20mph
Friday 7/16/21 @ 9:3 PM
✅
995kj
90rpm
54%
24mph
Workouts
522
kj
Wednesday 1/17/24
309
kj
Saturday 12/23/23
445
kj
Thursday 12/14/23
467
kj
Thursday 10/12/23
331
kj
Tuesday 7/25/23
466
kj
Thursday 7/13/23
436
kj
Tuesday 4/4/23
617
kj
Wednesday 3/8/23