Shake and Bake

Workouts

Monday 6/7/21 @ 9:26 PM
279kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 1:14 AM
317kj
79rpm
41%
17mph
Saturday 6/5/21 @ 11:45 AM
384kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 3:1 PM
448kj
56rpm
56%
17mph
Monday 5/24/21 @ 9:15 PM
381kj
86rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 12:21 AM
441kj
69rpm
49%
17mph
Saturday 5/15/21 @ 11:12 AM
169kj
98rpm
32%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/14/21 @ 4:44 PM
194kj
88rpm
37%
17mph
Monday 4/19/21 @ 8:54 AM
251kj
85rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 12:19 AM
362kj
67rpm
51%
18mph
Monday 4/12/21 @ 12:53 PM
167kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 12:12 AM
241kj
87rpm
41%
18mph
Sunday 2/28/21 @ 3:6 PM
156kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 5:19 PM
228kj
85rpm
41%
18mph
Tuesday 2/23/21 @ 9:57 PM
393kj
92rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 1:8 AM
493kj
71rpm
48%
18mph
Wednesday 2/3/21 @ 9:32 PM
268kj
97rpm
33%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 1:24 AM
323kj
79rpm
41%
17mph
Friday 10/30/20 @ 9:25 AM
236kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 3:59 PM
262kj
69rpm
43%
16mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
279 kj
Monday 6/7/21
317 kj
Tuesday 11/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Saturday 6/5/21
448 kj
Sunday 6/13/21
60 min Power Zone Ride
Matt Wilpers
381 kj
Monday 5/24/21
441 kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Olivia Amato
169 kj
Saturday 5/15/21
194 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Monday 4/19/21
362 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Denis Morton
167 kj
Monday 4/12/21
241 kj
Wednesday 3/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
156 kj
Sunday 2/28/21
228 kj
Sunday 10/11/20
60 min Power Zone Ride
Matt Wilpers
393 kj
Tuesday 2/23/21
493 kj
Thursday 2/25/21
45 min Pro Cyclist Ride
Christian Vande Velde
268 kj
Wednesday 2/3/21
323 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
236 kj
Friday 10/30/20
262 kj
Sunday 11/29/20